6674
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.7 | 1:42.3 | 739 | 1:42.2 | 1:42.0 | 1:41.6 | 1:41.0 | 1:39.0 | 1:35.8 | 1:30.1 | |
| 1000m | 2:47.9 | 3:40.9 | 759 | 3:40.7 | 3:40.4 | 3:39.6 | 3:38.1 | 3:34.0 | 3:27.4 | 3:15.3 | |
| 2000m | 5:46.6 | 7:39.8 | 752 | 7:39.3 | 7:38.7 | 7:36.9 | 7:33.9 | 7:25.2 | 7:11.3 | 6:46.0 | |
| 5000m | 15:39.7 | 20:31.0 | 764 | 20:30.7 | 20:29.1 | 20:24.3 | 20:16.4 | 19:53.2 | 19:16.5 | 18:09.5 | |
| 6000m | 19:26.6 | 27:41.6 | 685 | 27:40.6 | 27:38.2 | 27:31.2 | 27:19.6 | 26:45.7 | 25:52.3 | 24:15.5 | |
| 10km | 33:21.4 | 46:09.0 | 709 | 46:06.2 | 46:02.4 | 45:51.0 | 45:32.2 | 44:37.4 | 43:10.8 | 40:33.3 | |
| 30 mins | 9135 | 7896 | 858 | 7898 | 7907 | 7934 | 7980 | 8117 | 8345 | 8802 | |
| 60 mins | 17617 | 12739 | 717 | 12746 | 12764 | 12817 | 12905 | 13169 | 13610 | 14490 | |
| Half M | 1:14:30.5 | 2:06:27.4 | 573 | 2:06:23.5 | 2:06:10.7 | 2:05:32.4 | 2:04:29.5 | 2:01:26.8 | 1:56:41.5 | 1:48:13.1 | |
| Marathon | 2:29:01.3 | 4:12:54.8 | 591 | 4:12:47.5 | 4:12:21.9 | 4:11:05.3 | 4:08:59.5 | 4:02:54.2 | 3:53:23.6 | 3:36:26.6 | |
| Category Male 30 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points