6674
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.1 | 1:42.3 | 739 | 1:42.1 | 1:42.0 | 1:41.5 | 1:40.8 | 1:38.8 | 1:35.6 | 1:29.7 | |
| 1000m | 2:43.2 | 3:40.9 | 759 | 3:40.6 | 3:40.3 | 3:39.5 | 3:38.0 | 3:33.7 | 3:26.9 | 3:14.6 | |
| 2000m | 5:44.0 | 7:39.8 | 752 | 7:39.5 | 7:38.9 | 7:37.1 | 7:34.1 | 7:25.3 | 7:11.3 | 6:45.8 | |
| 5000m | 15:39.6 | 20:31.0 | 764 | 20:30.6 | 20:29.0 | 20:24.2 | 20:16.3 | 19:53.1 | 19:16.4 | 18:09.3 | |
| 6000m | 19:17.8 | 27:41.6 | 685 | 27:39.9 | 27:37.5 | 27:30.4 | 27:18.7 | 26:44.7 | 25:50.9 | 24:13.6 | |
| 10km | 33:29.3 | 46:09.0 | 709 | 46:05.7 | 46:01.9 | 45:50.5 | 45:31.8 | 44:37.2 | 43:10.9 | 40:34.0 | |
| 30 mins | 9313 | 7896 | 858 | 7903 | 7912 | 7940 | 7986 | 8126 | 8359 | 8825 | |
| 60 mins | 17597 | 12739 | 717 | 12750 | 12767 | 12820 | 12908 | 13172 | 13612 | 14492 | |
| Half M | 1:13:58.5 | 2:06:27.4 | 573 | 2:06:20.7 | 2:06:07.7 | 2:05:29.2 | 2:04:25.9 | 2:01:22.1 | 1:56:35.2 | 1:48:04.2 | |
| Marathon | 2:27:57.2 | 4:12:54.8 | 591 | 4:12:41.7 | 4:12:15.8 | 4:10:58.8 | 4:08:52.2 | 4:02:44.7 | 3:53:10.8 | 3:36:08.8 | |
| Category Male 30 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points