4970
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.7 | 1:48.4 | 725 | 1:48.2 | 1:48.1 | 1:47.6 | 1:46.8 | 1:44.5 | 1:40.9 | 1:34.3 | |
| 1000m | 2:42.7 | 4:00.9 | 719 | 4:00.8 | 4:00.5 | 3:59.4 | 3:57.6 | 3:52.5 | 3:44.5 | 3:30.0 | |
| 2000m | 5:44.8 | 8:26.9 | 697 | 8:26.6 | 8:25.9 | 8:23.7 | 8:20.0 | 8:09.4 | 7:52.6 | 7:22.3 | |
| 5000m | 15:36.5 | 22:05.7 | 732 | 22:05.5 | 22:03.6 | 21:58.0 | 21:48.8 | 21:21.9 | 20:39.5 | 19:22.6 | |
| 6000m | 19:12.6 | 28:24.7 | 690 | 28:23.7 | 28:21.2 | 28:13.7 | 28:01.4 | 27:25.3 | 26:28.6 | 24:46.2 | |
| 10km | 33:14.3 | 49:29.9 | 676 | 49:25.5 | 49:21.0 | 49:07.9 | 48:46.3 | 47:43.3 | 46:04.1 | 43:04.9 | |
| 30 mins | 9347 | 6542 | 731 | 6548 | 6557 | 6585 | 6632 | 6772 | 7006 | 7473 | |
| 60 mins | 17724 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:15.0 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:30.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 35 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points