4970
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:48.4 | 725 | 1:48.3 | 1:48.2 | 1:47.7 | 1:46.9 | 1:44.6 | 1:41.0 | 1:34.5 | |
| 1000m | 2:43.9 | 4:00.9 | 719 | 4:00.8 | 4:00.4 | 3:59.4 | 3:57.7 | 3:52.6 | 3:44.6 | 3:30.2 | |
| 2000m | 5:46.0 | 8:26.9 | 697 | 8:26.2 | 8:25.4 | 8:23.2 | 8:19.6 | 8:09.0 | 7:52.3 | 7:22.1 | |
| 5000m | 15:33.9 | 22:05.7 | 732 | 22:05.6 | 22:03.7 | 21:58.1 | 21:48.8 | 21:21.9 | 20:39.4 | 19:22.2 | |
| 6000m | 19:08.8 | 28:24.7 | 690 | 28:23.1 | 28:20.6 | 28:13.1 | 28:00.7 | 27:24.6 | 26:27.8 | 24:45.1 | |
| 10km | 33:01.4 | 49:29.9 | 676 | 49:28.3 | 49:23.9 | 49:10.7 | 48:48.8 | 47:45.3 | 46:05.3 | 43:04.9 | |
| 30 mins | 9281 | 6542 | 731 | 6548 | 6558 | 6585 | 6632 | 6771 | 7003 | 7467 | |
| 60 mins | 17695 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:35.2 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:10.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 35 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points