6497
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | 1:37.1 | 805 | 1:37.0 | 1:36.9 | 1:36.5 | 1:35.8 | 1:34.0 | 1:31.1 | 1:25.8 | |
| 1000m | 2:44.8 | 3:39.1 | 788 | 3:39.0 | 3:38.7 | 3:37.8 | 3:36.4 | 3:32.2 | 3:25.6 | 3:13.5 | |
| 2000m | 5:48.9 | 7:08.1 | 830 | 7:07.8 | 7:07.3 | 7:05.7 | 7:03.1 | 6:55.6 | 6:43.5 | 6:21.5 | |
| 5000m | 15:38.3 | 19:20.7 | 836 | 19:20.5 | 19:19.1 | 19:14.8 | 19:07.7 | 18:47.0 | 18:14.2 | 17:13.9 | |
| 6000m | 19:12.4 | 23:51.0 | 822 | 23:50.6 | 23:48.8 | 23:43.5 | 23:34.8 | 23:09.2 | 22:28.6 | 21:14.0 | |
| 10km | 33:01.9 | 39:33.3 | 845 | 39:32.1 | 39:29.2 | 39:20.8 | 39:06.8 | 38:25.8 | 37:20.7 | 35:20.8 | |
| 30 mins | 9258 | 7000 | 778 | 7004 | 7013 | 7041 | 7087 | 7226 | 7458 | 7921 | |
| 60 mins | 17708 | 13901 | 793 | 13910 | 13928 | 13981 | 14070 | 14335 | 14778 | 15663 | |
| Half M | 1:13:34.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:08.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points