8196
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:33.8 | 1:58.5 | 837 | 1:58.3 | 1:58.2 | 1:57.7 | 1:57.0 | 1:54.8 | 1:51.4 | 1:45.2 | |
| 1000m | 3:21.5 | 4:01.9 | 869 | 4:01.7 | 4:01.4 | 4:00.5 | 3:59.1 | 3:54.9 | 3:48.3 | 3:36.0 | |
| 2000m | 7:03.4 | 8:13.3 | 869 | 8:13.1 | 8:12.6 | 8:10.8 | 8:08.0 | 7:59.7 | 7:46.5 | 7:22.1 | |
| 5000m | 18:35.2 | 21:18.6 | 907 | 21:18.1 | 21:16.7 | 21:12.3 | 21:05.1 | 20:43.9 | 20:10.2 | 19:07.9 | |
| 6000m | 22:40.5 | 25:31.1 | 915 | 25:29.5 | 25:27.7 | 25:22.6 | 25:14.1 | 24:49.3 | 24:09.6 | 22:56.3 | |
| 10km | 38:50.3 | 43:39.8 | 915 | 43:39.7 | 43:36.8 | 43:28.0 | 43:13.5 | 42:30.9 | 41:23.0 | 39:17.4 | |
| 30 mins | 7834 | 7025 | 925 | 7032 | 7039 | 7063 | 7102 | 7220 | 7415 | 7807 | |
| 60 mins | 15065 | 13452 | 915 | 13461 | 13476 | 13521 | 13597 | 13823 | 14199 | 14953 | |
| Half M | 1:24:59.9 | 1:36:54.8 | 906 | 1:36:51.8 | 1:36:45.2 | 1:36:25.4 | 1:35:52.8 | 1:34:17.1 | 1:31:44.4 | 1:27:02.6 | |
| Marathon | 2:57:28.7 | 3:30:46.1 | 875 | 3:30:39.4 | 3:30:24.4 | 3:29:39.6 | 3:28:25.8 | 3:24:49.3 | 3:19:04.6 | 3:08:30.3 | |
| Category Female 50 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points