8185
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:33.4 | 1:58.9 | 830 | 1:58.7 | 1:58.6 | 1:58.1 | 1:57.4 | 1:55.2 | 1:51.7 | 1:45.4 | |
| 1000m | 3:20.5 | 4:04.1 | 857 | 4:04.0 | 4:03.7 | 4:02.8 | 4:01.4 | 3:57.1 | 3:50.3 | 3:37.8 | |
| 2000m | 7:01.0 | 8:10.8 | 868 | 8:10.3 | 8:09.8 | 8:08.1 | 8:05.3 | 7:57.0 | 7:43.9 | 7:19.6 | |
| 5000m | 18:31.2 | 21:23.4 | 900 | 21:22.4 | 21:20.9 | 21:16.5 | 21:09.2 | 20:47.8 | 20:13.7 | 19:10.9 | |
| 6000m | 22:35.3 | 25:57.0 | 897 | 25:56.9 | 25:55.1 | 25:49.7 | 25:40.9 | 25:15.1 | 24:33.9 | 23:17.9 | |
| 10km | 38:41.8 | 43:56.2 | 906 | 43:53.9 | 43:50.9 | 43:42.0 | 43:27.2 | 42:44.1 | 41:35.2 | 39:27.9 | |
| 30 mins | 7861 | 6902 | 906 | 6906 | 6914 | 6938 | 6977 | 7095 | 7292 | 7685 | |
| 60 mins | 15107 | 13482 | 914 | 13483 | 13499 | 13544 | 13619 | 13846 | 14224 | 14979 | |
| Half M | 1:24:42.8 | 1:35:41.4 | 913 | 1:35:40.0 | 1:35:33.5 | 1:35:14.2 | 1:34:42.2 | 1:33:08.5 | 1:30:39.0 | 1:26:02.8 | |
| Marathon | 2:56:40.6 | 3:18:06.6 | 924 | 3:17:57.4 | 3:17:44.1 | 3:17:04.4 | 3:15:58.8 | 3:12:46.3 | 3:07:39.2 | 2:58:11.4 | |
| Category Female 49 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points