8185
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:32.7 | 1:58.9 | 830 | 1:58.7 | 1:58.6 | 1:58.1 | 1:57.4 | 1:55.2 | 1:51.7 | 1:45.4 | |
| 1000m | 3:20.0 | 4:04.1 | 857 | 4:04.0 | 4:03.7 | 4:02.8 | 4:01.4 | 3:57.1 | 3:50.2 | 3:37.7 | |
| 2000m | 7:00.5 | 8:10.8 | 868 | 8:10.3 | 8:09.8 | 8:08.1 | 8:05.2 | 7:57.0 | 7:43.8 | 7:19.6 | |
| 5000m | 18:29.2 | 21:23.4 | 900 | 21:23.0 | 21:21.5 | 21:17.1 | 21:09.8 | 20:48.3 | 20:14.2 | 19:11.2 | |
| 6000m | 22:32.2 | 25:57.0 | 897 | 25:56.9 | 25:55.1 | 25:49.7 | 25:40.9 | 25:15.0 | 24:33.7 | 23:17.6 | |
| 10km | 38:36.1 | 43:56.2 | 906 | 43:53.4 | 43:50.4 | 43:41.5 | 43:26.7 | 42:43.4 | 41:34.4 | 39:26.9 | |
| 30 mins | 7876 | 6902 | 906 | 6904 | 6912 | 6935 | 6975 | 7093 | 7290 | 7684 | |
| 60 mins | 15170 | 13482 | 914 | 13494 | 13509 | 13555 | 13631 | 13858 | 14238 | 14996 | |
| Half M | 1:24:28.0 | 1:35:41.4 | 913 | 1:35:36.2 | 1:35:29.7 | 1:35:10.4 | 1:34:38.4 | 1:33:04.5 | 1:30:34.8 | 1:25:58.2 | |
| Marathon | 2:57:05.0 | 3:18:06.6 | 924 | 3:17:58.1 | 3:17:44.8 | 3:17:05.2 | 3:15:59.8 | 3:12:47.7 | 3:07:41.2 | 2:58:14.5 | |
| Category Female 49 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points