8160
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:31.1 | 1:54.9 | 845 | 1:54.8 | 1:54.6 | 1:54.2 | 1:53.5 | 1:51.4 | 1:48.1 | 1:42.0 | |
| 1000m | 3:16.7 | 3:57.9 | 868 | 3:57.7 | 3:57.4 | 3:56.5 | 3:55.1 | 3:51.0 | 3:44.4 | 3:32.3 | |
| 2000m | 6:51.7 | 8:08.0 | 860 | 8:07.5 | 8:06.9 | 8:05.2 | 8:02.3 | 7:54.0 | 7:40.7 | 7:16.3 | |
| 5000m | 18:13.5 | 21:09.1 | 901 | 21:07.8 | 21:06.3 | 21:01.9 | 20:54.7 | 20:33.5 | 19:59.6 | 18:57.2 | |
| 6000m | 22:12.1 | 25:37.0 | 902 | 25:35.5 | 25:33.7 | 25:28.5 | 25:19.7 | 24:54.2 | 24:13.4 | 22:58.2 | |
| 10km | 38:02.6 | 43:27.7 | 908 | 43:27.1 | 43:24.2 | 43:15.3 | 43:00.6 | 42:17.6 | 41:09.0 | 39:02.3 | |
| 30 mins | 7982 | 6908 | 904 | 6909 | 6917 | 6941 | 6981 | 7100 | 7300 | 7699 | |
| 60 mins | 15330 | 13487 | 910 | 13499 | 13514 | 13560 | 13637 | 13866 | 14250 | 15016 | |
| Half M | 1:23:17.1 | 1:34:06.6 | 924 | 1:34:03.2 | 1:33:56.8 | 1:33:37.8 | 1:33:06.4 | 1:31:34.3 | 1:29:07.3 | 1:24:35.7 | |
| Marathon | 2:54:01.5 | 3:25:07.0 | 883 | 3:25:05.8 | 3:24:51.3 | 3:24:08.0 | 3:22:56.6 | 3:19:27.3 | 3:13:53.9 | 3:03:40.0 | |
| Category Female 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points