7473
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:31.5 | 1:55.4 | 841 | 1:55.3 | 1:55.1 | 1:54.7 | 1:54.0 | 1:51.9 | 1:48.6 | 1:42.5 | |
| 1000m | 3:15.7 | 4:11.6 | 818 | 4:11.3 | 4:11.0 | 4:10.0 | 4:08.5 | 4:03.8 | 3:56.4 | 3:43.0 | |
| 2000m | 6:48.7 | 8:27.6 | 823 | 8:27.3 | 8:26.7 | 8:24.8 | 8:21.7 | 8:12.7 | 7:58.2 | 7:31.8 | |
| 5000m | 18:12.2 | 22:52.5 | 833 | 22:51.2 | 22:49.5 | 22:44.3 | 22:35.9 | 22:11.1 | 21:31.7 | 20:19.6 | |
| 6000m | 22:10.1 | 28:44.4 | 803 | 28:44.0 | 28:41.8 | 28:35.1 | 28:24.1 | 27:52.0 | 27:01.0 | 25:27.9 | |
| 10km | 38:01.7 | 48:02.2 | 829 | 47:59.1 | 47:55.4 | 47:44.6 | 47:26.7 | 46:34.4 | 45:11.4 | 42:39.3 | |
| 30 mins | 7994 | 6236 | 816 | 6240 | 6248 | 6272 | 6312 | 6432 | 6632 | 7031 | |
| 60 mins | 15299 | 12535 | 848 | 12538 | 12553 | 12599 | 12676 | 12905 | 13288 | 14053 | |
| Half M | 1:23:30.0 | 1:41:48.2 | 862 | 1:41:46.0 | 1:41:38.6 | 1:41:16.4 | 1:40:39.7 | 1:38:52.5 | 1:36:01.9 | 1:30:48.6 | |
| Marathon | 2:53:44.7 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 43 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points