5612
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.5 | 1:50.9 | 690 | 1:50.7 | 1:50.6 | 1:50.1 | 1:49.2 | 1:46.9 | 1:43.1 | 1:36.3 | |
| 1000m | 2:44.2 | 4:00.4 | 701 | 4:00.2 | 3:59.8 | 3:58.8 | 3:57.1 | 3:52.0 | 3:44.1 | 3:29.8 | |
| 2000m | 5:45.4 | 8:42.8 | 665 | 8:42.1 | 8:41.3 | 8:39.0 | 8:35.1 | 8:23.8 | 8:06.1 | 7:34.1 | |
| 5000m | 15:36.7 | 22:11.1 | 714 | 22:09.5 | 22:07.7 | 22:02.0 | 21:52.8 | 21:25.7 | 20:43.1 | 19:25.7 | |
| 6000m | 19:13.5 | 27:12.0 | 705 | 27:10.3 | 27:08.0 | 27:01.2 | 26:49.9 | 26:16.8 | 25:24.7 | 23:50.2 | |
| 10km | 33:16.5 | 46:59.1 | 705 | 46:57.9 | 46:53.9 | 46:42.1 | 46:22.5 | 45:25.5 | 43:55.6 | 41:12.4 | |
| 30 mins | 9253 | 6580 | 724 | 6584 | 6593 | 6621 | 6667 | 6806 | 7037 | 7500 | |
| 60 mins | 17572 | 12490 | 708 | 12503 | 12521 | 12573 | 12661 | 12925 | 13364 | 14243 | |
| Half M | 1:14:16.3 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:32.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 30 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points