5612
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.3 | 1:50.9 | 690 | 1:50.8 | 1:50.6 | 1:50.1 | 1:49.3 | 1:46.9 | 1:43.1 | 1:36.3 | |
| 1000m | 2:43.5 | 4:00.4 | 701 | 4:00.2 | 3:59.9 | 3:58.8 | 3:57.1 | 3:52.0 | 3:44.1 | 3:29.7 | |
| 2000m | 5:44.2 | 8:42.8 | 665 | 8:42.7 | 8:41.9 | 8:39.5 | 8:35.6 | 8:24.3 | 8:06.5 | 7:34.3 | |
| 5000m | 15:39.8 | 22:11.1 | 714 | 22:10.2 | 22:08.3 | 22:02.7 | 21:53.4 | 21:26.5 | 20:43.9 | 19:26.7 | |
| 6000m | 19:17.9 | 27:12.0 | 705 | 27:11.9 | 27:09.6 | 27:02.8 | 26:51.5 | 26:18.5 | 25:26.5 | 23:52.1 | |
| 10km | 33:30.5 | 46:59.1 | 705 | 46:57.7 | 46:53.8 | 46:42.0 | 46:22.6 | 45:26.1 | 43:56.7 | 41:14.4 | |
| 30 mins | 9304 | 6580 | 724 | 6583 | 6592 | 6620 | 6667 | 6806 | 7039 | 7504 | |
| 60 mins | 17575 | 12490 | 708 | 12505 | 12523 | 12575 | 12663 | 12927 | 13366 | 14245 | |
| Half M | 1:13:59.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:59.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 30 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points