5612
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.5 | 1:50.9 | 690 | 1:50.7 | 1:50.6 | 1:50.1 | 1:49.2 | 1:46.9 | 1:43.1 | 1:36.3 | |
| 1000m | 2:47.9 | 4:00.4 | 701 | 4:00.3 | 4:00.0 | 3:59.0 | 3:57.3 | 3:52.3 | 3:44.6 | 3:30.5 | |
| 2000m | 5:46.6 | 8:42.8 | 665 | 8:42.3 | 8:41.5 | 8:39.2 | 8:35.3 | 8:24.1 | 8:06.4 | 7:34.5 | |
| 5000m | 15:39.7 | 22:11.1 | 714 | 22:10.0 | 22:08.1 | 22:02.5 | 21:53.3 | 21:26.3 | 20:43.8 | 19:26.6 | |
| 6000m | 19:26.6 | 27:12.0 | 705 | 27:10.4 | 27:08.1 | 27:01.4 | 26:50.2 | 26:17.5 | 25:25.9 | 23:52.2 | |
| 10km | 33:21.4 | 46:59.1 | 705 | 46:56.8 | 46:52.9 | 46:41.1 | 46:21.6 | 45:24.8 | 43:55.1 | 41:12.3 | |
| 30 mins | 9135 | 6580 | 724 | 6582 | 6591 | 6619 | 6664 | 6802 | 7030 | 7487 | |
| 60 mins | 17617 | 12490 | 708 | 12500 | 12517 | 12570 | 12658 | 12923 | 13363 | 14244 | |
| Half M | 1:14:30.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:29:01.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 30 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points