4554
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.4 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:59.7 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:13.2 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:27.4 | 18:38.9 | 899 | 18:38.8 | 18:37.6 | 18:33.8 | 18:27.5 | 18:09.2 | 17:40.0 | 16:46.0 | |
| 6000m | 19:56.8 | 22:26.6 | 902 | 22:25.4 | 22:23.9 | 22:19.4 | 22:11.9 | 21:50.1 | 21:15.2 | 20:10.7 | |
| 10km | 33:55.5 | 37:50.6 | 910 | 37:50.4 | 37:47.9 | 37:40.4 | 37:27.9 | 36:51.2 | 35:52.8 | 34:04.7 | |
| 30 mins | 8866 | 8018 | 918 | 8020 | 8029 | 8055 | 8100 | 8233 | 8454 | 8898 | |
| 60 mins | 17257 | 15737 | 925 | 15748 | 15765 | 15817 | 15903 | 16162 | 16593 | 17456 | |
| Half M | 1:14:00.8 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:33:36.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points