6272
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.2 | 1:47.0 | 754 | 1:46.9 | 1:46.8 | 1:46.3 | 1:45.6 | 1:43.4 | 1:39.9 | 1:33.6 | |
| 1000m | 2:46.6 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:53.4 | 7:55.5 | 768 | 7:55.3 | 7:54.6 | 7:52.7 | 7:49.6 | 7:40.4 | 7:25.9 | 6:59.4 | |
| 5000m | 15:48.8 | 21:16.1 | 779 | 21:14.4 | 21:12.7 | 21:07.6 | 20:59.1 | 20:34.6 | 19:55.7 | 18:44.8 | |
| 6000m | 19:22.2 | 25:27.7 | 789 | 25:26.1 | 25:24.1 | 25:18.2 | 25:08.3 | 24:39.5 | 23:53.9 | 22:30.6 | |
| 10km | 33:22.8 | 43:22.8 | 786 | 43:22.7 | 43:19.3 | 43:09.2 | 42:52.6 | 42:04.0 | 40:46.9 | 38:26.0 | |
| 30 mins | 9217 | 7139 | 810 | 7148 | 7158 | 7185 | 7231 | 7369 | 7600 | 8061 | |
| 60 mins | 17628 | 13320 | 776 | 13336 | 13354 | 13407 | 13495 | 13759 | 14200 | 15081 | |
| Half M | 1:14:00.4 | 1:32:39.1 | 810 | 1:32:33.9 | 1:32:27.0 | 1:32:06.3 | 1:31:32.1 | 1:29:52.1 | 1:27:13.2 | 1:22:22.0 | |
| Marathon | 2:28:00.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points