6272
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:47.0 | 754 | 1:46.8 | 1:46.7 | 1:46.2 | 1:45.4 | 1:43.2 | 1:39.7 | 1:33.4 | |
| 1000m | 2:45.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:53.3 | 7:55.5 | 768 | 7:55.1 | 7:54.5 | 7:52.6 | 7:49.5 | 7:40.3 | 7:25.8 | 6:59.3 | |
| 5000m | 15:48.5 | 21:16.1 | 779 | 21:15.7 | 21:14.0 | 21:08.8 | 21:00.4 | 20:35.8 | 19:56.8 | 18:45.8 | |
| 6000m | 19:22.0 | 25:27.7 | 789 | 25:25.9 | 25:23.9 | 25:17.9 | 25:08.1 | 24:39.3 | 23:53.6 | 22:30.3 | |
| 10km | 33:21.7 | 43:22.8 | 786 | 43:21.2 | 43:17.9 | 43:07.8 | 42:51.2 | 42:02.6 | 40:45.5 | 38:24.7 | |
| 30 mins | 9225 | 7139 | 810 | 7145 | 7154 | 7182 | 7228 | 7367 | 7597 | 8059 | |
| 60 mins | 17645 | 13320 | 776 | 13331 | 13349 | 13402 | 13490 | 13755 | 14196 | 15078 | |
| Half M | 1:13:53.6 | 1:32:39.1 | 810 | 1:32:32.4 | 1:32:25.4 | 1:32:04.7 | 1:31:30.5 | 1:29:50.3 | 1:27:11.3 | 1:22:19.9 | |
| Marathon | 2:27:47.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points