6272
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 1:47.0 | 754 | 1:46.9 | 1:46.8 | 1:46.3 | 1:45.5 | 1:43.3 | 1:39.9 | 1:33.6 | |
| 1000m | 2:46.9 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:53.9 | 7:55.5 | 768 | 7:55.3 | 7:54.7 | 7:52.8 | 7:49.6 | 7:40.5 | 7:25.9 | 6:59.5 | |
| 5000m | 15:49.7 | 21:16.1 | 779 | 21:15.6 | 21:13.9 | 21:08.8 | 21:00.3 | 20:35.7 | 19:56.8 | 18:45.9 | |
| 6000m | 19:24.2 | 25:27.7 | 789 | 25:26.8 | 25:24.8 | 25:18.8 | 25:09.0 | 24:40.2 | 23:54.6 | 22:31.3 | |
| 10km | 33:18.1 | 43:22.8 | 786 | 43:20.0 | 43:16.6 | 43:06.5 | 42:49.9 | 42:01.2 | 40:44.1 | 38:23.2 | |
| 30 mins | 9183 | 7139 | 810 | 7140 | 7149 | 7177 | 7223 | 7361 | 7590 | 8049 | |
| 60 mins | 17610 | 13320 | 776 | 13322 | 13340 | 13393 | 13481 | 13745 | 14185 | 15066 | |
| Half M | 1:14:13.9 | 1:32:39.1 | 810 | 1:32:36.9 | 1:32:30.0 | 1:32:09.3 | 1:31:35.2 | 1:29:55.3 | 1:27:16.8 | 1:22:26.0 | |
| Marathon | 2:28:28.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points