7897
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:39.0 | 815 | 1:38.9 | 1:38.8 | 1:38.4 | 1:37.8 | 1:35.9 | 1:32.8 | 1:27.4 | |
| 1000m | 2:45.8 | 3:31.5 | 842 | 3:31.3 | 3:31.0 | 3:30.2 | 3:28.9 | 3:25.0 | 3:18.9 | 3:07.6 | |
| 2000m | 5:53.3 | 7:16.2 | 837 | 7:15.9 | 7:15.3 | 7:13.7 | 7:11.1 | 7:03.3 | 6:51.0 | 6:28.4 | |
| 5000m | 15:48.5 | 19:01.8 | 871 | 19:00.7 | 18:59.3 | 18:55.2 | 18:48.4 | 18:28.7 | 17:57.2 | 16:59.3 | |
| 6000m | 19:22.0 | 22:58.7 | 874 | 22:57.5 | 22:55.9 | 22:51.0 | 22:43.0 | 22:19.4 | 21:41.9 | 20:32.8 | |
| 10km | 33:21.7 | 39:04.8 | 873 | 39:02.5 | 38:59.8 | 38:51.6 | 38:38.1 | 37:58.5 | 36:55.4 | 34:59.3 | |
| 30 mins | 9225 | 7792 | 884 | 7800 | 7809 | 7837 | 7883 | 8022 | 8252 | 8714 | |
| 60 mins | 17645 | 15088 | 879 | 15096 | 15113 | 15166 | 15255 | 15519 | 15960 | 16843 | |
| Half M | 1:13:53.6 | 1:25:31.7 | 877 | 1:25:28.5 | 1:25:22.5 | 1:25:04.8 | 1:24:35.6 | 1:23:09.9 | 1:20:53.4 | 1:16:41.5 | |
| Marathon | 2:27:47.5 | 3:03:09.6 | 860 | 3:03:01.4 | 3:02:47.8 | 3:02:07.2 | 3:01:00.3 | 2:57:44.4 | 2:52:33.1 | 2:43:02.1 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points