7897
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.2 | 1:39.0 | 815 | 1:38.9 | 1:38.8 | 1:38.4 | 1:37.8 | 1:35.9 | 1:32.9 | 1:27.4 | |
| 1000m | 2:46.6 | 3:31.5 | 842 | 3:31.2 | 3:31.0 | 3:30.2 | 3:28.9 | 3:25.0 | 3:18.9 | 3:07.7 | |
| 2000m | 5:53.4 | 7:16.2 | 837 | 7:16.0 | 7:15.4 | 7:13.8 | 7:11.2 | 7:03.4 | 6:51.1 | 6:28.5 | |
| 5000m | 15:48.8 | 19:01.8 | 871 | 19:01.0 | 18:59.6 | 18:55.6 | 18:48.8 | 18:29.0 | 17:57.5 | 16:59.6 | |
| 6000m | 19:22.2 | 22:58.7 | 874 | 22:57.8 | 22:56.1 | 22:51.3 | 22:43.2 | 22:19.7 | 21:42.1 | 20:33.1 | |
| 10km | 33:22.8 | 39:04.8 | 873 | 39:03.8 | 39:01.0 | 38:52.9 | 38:39.3 | 37:59.7 | 36:56.7 | 35:00.4 | |
| 30 mins | 9217 | 7792 | 884 | 7793 | 7803 | 7830 | 7876 | 8015 | 8245 | 8706 | |
| 60 mins | 17628 | 15088 | 879 | 15099 | 15117 | 15169 | 15258 | 15522 | 15963 | 16844 | |
| Half M | 1:14:00.4 | 1:25:31.7 | 877 | 1:25:30.4 | 1:25:24.5 | 1:25:06.8 | 1:24:37.6 | 1:23:12.0 | 1:20:55.5 | 1:16:43.8 | |
| Marathon | 2:28:00.9 | 3:03:09.6 | 860 | 3:03:04.4 | 3:02:50.8 | 3:02:10.3 | 3:01:03.4 | 2:57:47.7 | 2:52:36.7 | 2:43:06.1 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points