8862
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.9 | 1:24.2 | 939 | 1:24.1 | 1:24.0 | 1:23.7 | 1:23.2 | 1:21.8 | 1:19.6 | 1:15.5 | |
| 1000m | 2:43.3 | 2:59.2 | 975 | 2:59.1 | 2:58.9 | 2:58.3 | 2:57.4 | 2:54.5 | 2:50.0 | 2:41.6 | |
| 2000m | 5:47.1 | 6:12.1 | 959 | 6:11.8 | 6:11.4 | 6:10.2 | 6:08.2 | 6:02.5 | 5:53.2 | 5:36.1 | |
| 5000m | 15:38.3 | 16:46.5 | 970 | 16:46.2 | 16:45.1 | 16:41.9 | 16:36.6 | 16:20.9 | 15:55.9 | 15:09.6 | |
| 6000m | 19:13.0 | 20:26.7 | 966 | 20:25.9 | 20:24.6 | 20:20.7 | 20:14.3 | 19:55.4 | 19:25.2 | 18:29.1 | |
| 10km | 33:10.9 | 34:18.7 | 980 | 34:17.7 | 34:15.6 | 34:09.3 | 33:58.8 | 33:27.9 | 32:38.5 | 31:06.7 | |
| 30 mins | 9327 | 8697 | 975 | 8698 | 8707 | 8735 | 8782 | 8922 | 9155 | 9621 | |
| 60 mins | 17745 | 16924 | 977 | 16938 | 16956 | 17009 | 17098 | 17364 | 17808 | 18695 | |
| Half M | 1:13:10.5 | 1:15:13.1 | 986 | 1:15:10.0 | 1:15:05.3 | 1:14:51.5 | 1:14:28.7 | 1:13:21.5 | 1:11:33.8 | 1:08:13.7 | |
| Marathon | 2:26:21.2 | 2:39:24.5 | 974 | 2:39:20.3 | 2:39:09.9 | 2:38:38.9 | 2:37:47.6 | 2:35:16.9 | 2:31:16.1 | 2:23:50.1 | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points