4455
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:36.1 | 1:51.9 | 921 | 1:51.8 | 1:51.6 | 1:51.2 | 1:50.6 | 1:48.7 | 1:45.7 | 1:40.2 | |
| 1000m | 3:26.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 7:16.3 | 8:24.0 | 882 | 8:23.5 | 8:22.9 | 8:21.2 | 8:18.3 | 8:09.9 | 7:56.5 | 7:31.8 | |
| 5000m | 19:01.0 | 23:24.0 | 850 | 23:22.5 | 23:20.8 | 23:15.7 | 23:07.2 | 22:42.3 | 22:02.8 | 20:50.4 | |
| 6000m | 23:11.6 | 26:25.0 | 914 | 26:24.0 | 26:22.2 | 26:16.8 | 26:08.0 | 25:41.9 | 25:00.3 | 23:43.6 | |
| 10km | 39:43.1 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 7674 | 6514 | 888 | 6520 | 6527 | 6550 | 6589 | 6704 | 6896 | 7279 | |
| 60 mins | 14839 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:26:57.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 3:04:05.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points