4455
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:36.6 | 1:51.9 | 921 | 1:51.8 | 1:51.7 | 1:51.3 | 1:50.7 | 1:48.8 | 1:45.8 | 1:40.3 | |
| 1000m | 3:27.3 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 7:16.3 | 8:24.0 | 882 | 8:23.5 | 8:22.9 | 8:21.2 | 8:18.3 | 8:09.9 | 7:56.5 | 7:31.8 | |
| 5000m | 18:59.8 | 23:24.0 | 850 | 23:22.8 | 23:21.1 | 23:15.9 | 23:07.4 | 22:42.5 | 22:03.0 | 20:50.4 | |
| 6000m | 23:10.9 | 26:25.0 | 914 | 26:23.2 | 26:21.4 | 26:16.0 | 26:07.2 | 25:41.1 | 24:59.6 | 23:42.9 | |
| 10km | 39:41.2 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 7677 | 6514 | 888 | 6522 | 6530 | 6553 | 6591 | 6706 | 6898 | 7282 | |
| 60 mins | 14814 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:26:46.3 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 3:02:57.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points