8230
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:28.2 | 887 | 1:28.1 | 1:28.0 | 1:27.7 | 1:27.1 | 1:25.6 | 1:23.2 | 1:18.7 | |
| 1000m | 2:44.2 | 3:08.8 | 914 | 3:08.6 | 3:08.4 | 3:07.7 | 3:06.6 | 3:03.5 | 2:58.5 | 2:49.3 | |
| 2000m | 5:48.0 | 6:29.9 | 911 | 6:29.4 | 6:29.0 | 6:27.7 | 6:25.5 | 6:19.2 | 6:09.2 | 5:50.6 | |
| 5000m | 15:39.6 | 17:21.3 | 932 | 17:21.1 | 17:19.9 | 17:16.5 | 17:10.8 | 16:54.1 | 16:27.4 | 15:38.1 | |
| 6000m | 19:13.6 | 21:09.9 | 926 | 21:09.7 | 21:08.3 | 21:04.2 | 20:57.3 | 20:37.1 | 20:04.8 | 19:05.0 | |
| 10km | 33:12.6 | 36:27.2 | 917 | 36:26.0 | 36:23.6 | 36:16.5 | 36:04.6 | 35:29.9 | 34:34.5 | 32:51.8 | |
| 30 mins | 9307 | 8456 | 940 | 8465 | 8475 | 8502 | 8549 | 8689 | 8921 | 9387 | |
| 60 mins | 17719 | 16064 | 917 | 16080 | 16098 | 16151 | 16240 | 16506 | 16949 | 17835 | |
| Half M | 1:13:18.1 | 1:22:33.6 | 886 | 1:22:30.0 | 1:22:24.4 | 1:22:07.8 | 1:21:40.3 | 1:20:19.8 | 1:18:11.3 | 1:14:13.7 | |
| Marathon | 2:26:36.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points