7482
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:16.6 | 1:38.1 | 834 | 1:38.0 | 1:37.8 | 1:37.5 | 1:36.9 | 1:35.0 | 1:32.2 | 1:26.9 | |
| 1000m | 2:52.0 | 3:35.3 | 836 | 3:35.1 | 3:34.8 | 3:34.0 | 3:32.7 | 3:28.8 | 3:22.7 | 3:11.4 | |
| 2000m | 6:06.4 | 7:29.5 | 836 | 7:29.2 | 7:28.7 | 7:27.1 | 7:24.3 | 7:16.4 | 7:03.8 | 6:40.6 | |
| 5000m | 16:17.0 | 20:35.3 | 821 | 20:34.3 | 20:32.8 | 20:28.1 | 20:20.4 | 19:58.0 | 19:22.4 | 18:17.1 | |
| 6000m | 19:51.6 | 24:43.6 | 829 | 24:43.0 | 24:41.1 | 24:35.6 | 24:26.5 | 24:00.0 | 23:17.7 | 22:00.3 | |
| 10km | 34:08.8 | 43:28.9 | 799 | 43:28.2 | 43:24.9 | 43:15.0 | 42:58.7 | 42:10.9 | 40:55.1 | 38:36.3 | |
| 30 mins | 8963 | 7154 | 819 | 7157 | 7166 | 7193 | 7238 | 7373 | 7597 | 8045 | |
| 60 mins | 17263 | 13640 | 801 | 13647 | 13664 | 13716 | 13802 | 14061 | 14493 | 15356 | |
| Half M | 1:16:23.5 | 1:35:43.4 | 796 | 1:35:40.1 | 1:35:32.9 | 1:35:11.5 | 1:34:36.1 | 1:32:52.6 | 1:30:08.2 | 1:25:06.9 | |
| Marathon | 2:32:47.2 | 3:18:29.8 | 807 | 3:18:17.7 | 3:18:02.3 | 3:17:16.2 | 3:16:00.3 | 3:12:18.3 | 3:06:26.3 | 2:55:43.0 | |
| Category Male 53 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points