6495
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:29.3 | 2:01.4 | 796 | 2:01.2 | 2:01.0 | 2:00.5 | 1:59.7 | 1:57.4 | 1:53.6 | 1:46.8 | |
| 1000m | 3:13.1 | 4:20.7 | 786 | 4:20.4 | 4:20.0 | 4:19.0 | 4:17.2 | 4:12.2 | 4:04.2 | 3:49.7 | |
| 2000m | 6:40.0 | 9:20.6 | 736 | 9:19.8 | 9:19.0 | 9:16.7 | 9:12.8 | 9:01.6 | 8:43.9 | 8:11.7 | |
| 5000m | 17:56.6 | 23:21.2 | 812 | 23:20.9 | 23:19.0 | 23:13.6 | 23:04.6 | 22:38.4 | 21:56.9 | 20:41.0 | |
| 6000m | 21:49.3 | 27:47.7 | 826 | 27:46.8 | 27:44.7 | 27:38.3 | 27:27.9 | 26:57.4 | 26:08.9 | 24:40.2 | |
| 10km | 37:27.5 | 47:19.6 | 835 | 47:19.5 | 47:15.9 | 47:05.2 | 46:47.6 | 45:55.9 | 44:34.0 | 42:03.8 | |
| 30 mins | 8105 | 6545 | 853 | 6553 | 6561 | 6586 | 6626 | 6748 | 6951 | 7356 | |
| 60 mins | 15487 | 12665 | 851 | 12677 | 12692 | 12739 | 12816 | 13048 | 13435 | 14210 | |
| Half M | 1:22:18.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:51:53.7 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 38 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points