6832
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.7 | 1:41.3 | 777 | 1:41.1 | 1:41.0 | 1:40.6 | 1:39.9 | 1:37.9 | 1:34.7 | 1:28.9 | |
| 1000m | 2:42.8 | 3:35.3 | 806 | 3:35.2 | 3:34.9 | 3:34.0 | 3:32.6 | 3:28.5 | 3:22.1 | 3:10.2 | |
| 2000m | 5:45.2 | 7:51.9 | 750 | 7:51.2 | 7:50.6 | 7:48.7 | 7:45.5 | 7:36.3 | 7:21.7 | 6:55.1 | |
| 5000m | 15:36.6 | 21:10.3 | 765 | 21:09.9 | 21:08.2 | 21:03.1 | 20:54.6 | 20:29.9 | 19:50.8 | 18:39.6 | |
| 6000m | 19:12.3 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:12.7 | 44:47.0 | 748 | 44:43.7 | 44:40.1 | 44:29.3 | 44:11.6 | 43:19.7 | 41:57.6 | 39:28.0 | |
| 30 mins | 9346 | 6953 | 777 | 6959 | 6968 | 6996 | 7043 | 7183 | 7417 | 7884 | |
| 60 mins | 17736 | 13283 | 766 | 13294 | 13311 | 13365 | 13453 | 13719 | 14163 | 15049 | |
| Half M | 1:13:11.4 | 1:40:58.4 | 735 | 1:40:52.9 | 1:40:44.5 | 1:40:19.7 | 1:39:38.7 | 1:37:39.1 | 1:34:29.9 | 1:28:46.1 | |
| Marathon | 2:26:23.0 | 3:38:35.3 | 708 | 3:38:19.1 | 3:37:59.6 | 3:37:01.4 | 3:35:25.6 | 3:30:46.5 | 3:23:27.0 | 3:10:13.9 | |
| Category Male 36 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points