5650
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:31.6 | 832 | 1:31.5 | 1:31.4 | 1:31.1 | 1:30.5 | 1:28.8 | 1:26.2 | 1:21.4 | |
| 1000m | 2:44.2 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:48.0 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 15:39.6 | 18:43.9 | 843 | 18:43.2 | 18:41.9 | 18:37.9 | 18:31.2 | 18:11.9 | 17:41.0 | 16:44.3 | |
| 6000m | 19:13.6 | 23:33.9 | 813 | 23:32.8 | 23:31.1 | 23:25.9 | 23:17.4 | 22:52.5 | 22:12.8 | 21:00.0 | |
| 10km | 33:12.6 | 42:28.3 | 771 | 42:26.4 | 42:23.2 | 42:13.5 | 41:57.4 | 41:10.6 | 39:56.3 | 37:40.4 | |
| 30 mins | 9307 | 7454 | 814 | 7460 | 7469 | 7497 | 7544 | 7683 | 7916 | 8381 | |
| 60 mins | 17719 | 14276 | 803 | 14291 | 14309 | 14362 | 14450 | 14716 | 15159 | 16045 | |
| Half M | 1:13:18.1 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:36.4 | 3:12:26.5 | 774 | 3:12:16.2 | 3:12:01.1 | 3:11:16.0 | 3:10:01.6 | 3:06:24.2 | 3:00:39.6 | 2:50:10.5 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points