6930
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.3 | 1:36.2 | 885 | 1:36.1 | 1:36.0 | 1:35.6 | 1:35.1 | 1:33.5 | 1:30.9 | 1:26.2 | |
| 1000m | 3:00.5 | 3:27.8 | 880 | 3:27.5 | 3:27.3 | 3:26.6 | 3:25.4 | 3:22.0 | 3:16.5 | 3:06.3 | |
| 2000m | 6:10.8 | 7:18.3 | 854 | 7:18.0 | 7:17.5 | 7:15.9 | 7:13.4 | 7:05.9 | 6:54.0 | 6:32.1 | |
| 5000m | 16:24.0 | 19:13.7 | 868 | 19:12.8 | 19:11.5 | 19:07.5 | 19:00.8 | 18:41.3 | 18:10.3 | 17:13.0 | |
| 6000m | 19:52.7 | 23:23.5 | 861 | 23:22.3 | 23:20.7 | 23:15.7 | 23:07.6 | 22:43.8 | 22:05.9 | 20:56.1 | |
| 10km | 33:44.8 | 39:34.9 | 867 | 39:32.3 | 39:29.5 | 39:21.2 | 39:07.5 | 38:27.4 | 37:23.5 | 35:25.7 | |
| 30 mins | 8934 | 7591 | 867 | 7599 | 7608 | 7635 | 7679 | 7813 | 8037 | 8483 | |
| 60 mins | 17305 | 14446 | 848 | 14459 | 14476 | 14528 | 14615 | 14874 | 15307 | 16172 | |
| Half M | 1:13:53.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:31:52.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 35 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points