7500
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:19.2 | 1:38.2 | 859 | 1:38.0 | 1:37.9 | 1:37.5 | 1:36.9 | 1:35.2 | 1:32.4 | 1:27.3 | |
| 1000m | 2:57.5 | 3:52.0 | 797 | 3:51.8 | 3:51.5 | 3:50.6 | 3:49.1 | 3:44.8 | 3:37.9 | 3:25.3 | |
| 2000m | 6:17.2 | 7:48.4 | 828 | 7:48.2 | 7:47.6 | 7:45.9 | 7:43.1 | 7:34.7 | 7:21.4 | 6:57.0 | |
| 5000m | 16:44.3 | 20:50.4 | 830 | 20:49.9 | 20:48.3 | 20:43.7 | 20:36.0 | 20:13.6 | 19:38.0 | 18:32.7 | |
| 6000m | 20:21.4 | 25:33.0 | 823 | 25:31.5 | 25:29.6 | 25:23.8 | 25:14.4 | 24:46.7 | 24:02.8 | 22:42.4 | |
| 10km | 34:59.2 | 44:10.0 | 804 | 44:08.8 | 44:05.4 | 43:55.5 | 43:39.0 | 42:50.9 | 41:34.5 | 39:14.6 | |
| 30 mins | 8734 | 7157 | 839 | 7158 | 7167 | 7193 | 7237 | 7368 | 7586 | 8023 | |
| 60 mins | 16880 | 13440 | 807 | 13445 | 13462 | 13513 | 13597 | 13851 | 14273 | 15117 | |
| Half M | 1:18:50.2 | 1:36:45.0 | 810 | 1:36:40.3 | 1:36:33.2 | 1:36:12.0 | 1:35:37.0 | 1:33:54.5 | 1:31:11.6 | 1:26:12.4 | |
| Marathon | 2:37:40.6 | 3:26:10.0 | 800 | 3:25:58.7 | 3:25:42.5 | 3:24:54.4 | 3:23:35.1 | 3:19:43.0 | 3:13:35.2 | 3:02:23.4 | |
| Category Male 58 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points