7500
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:19.7 | 1:38.2 | 859 | 1:38.0 | 1:37.9 | 1:37.6 | 1:37.0 | 1:35.2 | 1:32.5 | 1:27.4 | |
| 1000m | 2:58.4 | 3:52.0 | 797 | 3:51.8 | 3:51.5 | 3:50.6 | 3:49.1 | 3:44.8 | 3:37.9 | 3:25.4 | |
| 2000m | 6:17.5 | 7:48.4 | 828 | 7:48.0 | 7:47.4 | 7:45.7 | 7:42.9 | 7:34.5 | 7:21.2 | 6:56.8 | |
| 5000m | 16:44.9 | 20:50.4 | 830 | 20:49.0 | 20:47.5 | 20:42.9 | 20:35.2 | 20:12.9 | 19:37.3 | 18:32.2 | |
| 6000m | 20:22.9 | 25:33.0 | 823 | 25:31.4 | 25:29.5 | 25:23.8 | 25:14.4 | 24:46.8 | 24:02.9 | 22:42.5 | |
| 10km | 34:59.8 | 44:10.0 | 804 | 44:09.5 | 44:06.2 | 43:56.2 | 43:39.8 | 42:51.7 | 41:35.3 | 39:15.3 | |
| 30 mins | 8732 | 7157 | 839 | 7165 | 7174 | 7200 | 7244 | 7375 | 7593 | 8030 | |
| 60 mins | 16874 | 13440 | 807 | 13441 | 13458 | 13508 | 13593 | 13846 | 14267 | 15111 | |
| Half M | 1:19:01.7 | 1:36:45.0 | 810 | 1:36:40.2 | 1:36:33.1 | 1:36:12.0 | 1:35:37.0 | 1:33:54.8 | 1:31:12.2 | 1:26:13.7 | |
| Marathon | 2:38:03.6 | 3:26:10.0 | 800 | 3:25:56.4 | 3:25:40.4 | 3:24:52.4 | 3:23:33.2 | 3:19:41.8 | 3:13:34.9 | 3:02:24.7 | |
| Category Male 58 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points