6045
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.4 | 1:38.1 | 869 | 1:38.0 | 1:37.9 | 1:37.6 | 1:37.0 | 1:35.3 | 1:32.7 | 1:27.8 | |
| 1000m | 3:00.3 | 3:29.2 | 875 | 3:29.0 | 3:28.8 | 3:28.0 | 3:26.8 | 3:23.3 | 3:17.8 | 3:07.5 | |
| 2000m | 6:08.4 | 7:13.4 | 864 | 7:13.1 | 7:12.6 | 7:11.1 | 7:08.6 | 7:01.2 | 6:49.5 | 6:27.9 | |
| 5000m | 16:27.4 | 19:14.9 | 870 | 19:14.1 | 19:12.8 | 19:08.8 | 19:02.1 | 18:42.6 | 18:11.6 | 17:14.4 | |
| 6000m | 19:55.0 | 23:33.8 | 861 | 23:33.3 | 23:31.6 | 23:26.7 | 23:18.4 | 22:54.3 | 22:15.9 | 21:05.2 | |
| 10km | 33:55.7 | 41:14.0 | 847 | 41:12.0 | 41:09.0 | 41:00.0 | 40:45.2 | 40:02.0 | 38:53.1 | 36:46.7 | |
| 30 mins | 8907 | 7405 | 859 | 7407 | 7416 | 7442 | 7487 | 7620 | 7843 | 8288 | |
| 60 mins | 17241 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:47.3 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:33:38.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 30 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points