4547
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.5 | 1:35.3 | 900 | 1:35.2 | 1:35.1 | 1:34.8 | 1:34.2 | 1:32.7 | 1:30.2 | 1:25.5 | |
| 1000m | 3:00.5 | 3:18.2 | 928 | 3:18.0 | 3:17.8 | 3:17.1 | 3:16.0 | 3:12.9 | 3:07.9 | 2:58.6 | |
| 2000m | 6:10.8 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:25.5 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 19:54.1 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:47.0 | 38:04.5 | 912 | 38:03.9 | 38:01.3 | 37:53.6 | 37:41.0 | 37:03.8 | 36:04.4 | 34:14.7 | |
| 30 mins | 8930 | 7895 | 911 | 7899 | 7908 | 7935 | 7979 | 8113 | 8337 | 8783 | |
| 60 mins | 17302 | 15054 | 896 | 15062 | 15079 | 15131 | 15218 | 15477 | 15910 | 16775 | |
| Half M | 1:13:58.1 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:32:12.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 35 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points