7810
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.0 | 1:42.4 | 780 | 1:42.3 | 1:42.2 | 1:41.8 | 1:41.1 | 1:39.1 | 1:35.9 | 1:30.1 | |
| 1000m | 2:48.5 | 3:36.3 | 815 | 3:36.1 | 3:35.8 | 3:35.0 | 3:33.6 | 3:29.7 | 3:23.3 | 3:11.8 | |
| 2000m | 5:59.1 | 7:27.8 | 822 | 7:27.4 | 7:26.9 | 7:25.2 | 7:22.5 | 7:14.4 | 7:01.7 | 6:38.3 | |
| 5000m | 16:00.5 | 19:12.5 | 864 | 19:12.3 | 19:10.9 | 19:06.8 | 19:00.0 | 18:40.1 | 18:08.3 | 17:10.0 | |
| 6000m | 19:34.2 | 23:14.3 | 866 | 23:13.7 | 23:12.0 | 23:07.1 | 22:58.9 | 22:35.1 | 21:57.1 | 20:47.1 | |
| 10km | 33:40.3 | 39:15.7 | 869 | 39:13.2 | 39:10.5 | 39:02.3 | 38:48.8 | 38:09.2 | 37:06.2 | 35:09.9 | |
| 30 mins | 9111 | 7804 | 880 | 7813 | 7822 | 7850 | 7895 | 8032 | 8260 | 8715 | |
| 60 mins | 17490 | 15133 | 875 | 15138 | 15156 | 15208 | 15296 | 15558 | 15995 | 16870 | |
| Half M | 1:14:55.4 | 1:25:48.8 | 871 | 1:25:46.4 | 1:25:40.5 | 1:25:22.9 | 1:24:53.9 | 1:23:28.8 | 1:21:13.0 | 1:17:02.5 | |
| Marathon | 2:29:51.1 | 3:04:38.3 | 848 | 3:04:25.9 | 3:04:12.3 | 3:03:31.7 | 3:02:24.7 | 2:59:08.4 | 2:53:56.5 | 2:44:24.0 | |
| Category Male 49 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points