6934
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.0 | 1:36.5 | 847 | 1:36.4 | 1:36.3 | 1:36.0 | 1:35.4 | 1:33.6 | 1:30.9 | 1:25.9 | |
| 1000m | 2:55.0 | 3:23.8 | 881 | 3:23.6 | 3:23.3 | 3:22.6 | 3:21.4 | 3:18.0 | 3:12.6 | 3:02.5 | |
| 2000m | 6:10.7 | 7:07.5 | 883 | 7:07.3 | 7:06.8 | 7:05.3 | 7:02.9 | 6:55.8 | 6:44.4 | 6:23.5 | |
| 5000m | 16:27.7 | 19:18.0 | 869 | 19:17.2 | 19:15.8 | 19:11.8 | 19:05.1 | 18:45.5 | 18:14.4 | 17:16.9 | |
| 6000m | 20:03.6 | 23:10.6 | 878 | 23:09.0 | 23:07.4 | 23:02.6 | 22:54.7 | 22:31.6 | 21:54.6 | 20:46.6 | |
| 10km | 34:27.6 | 39:31.7 | 866 | 39:29.7 | 39:27.0 | 39:18.9 | 39:05.5 | 38:26.3 | 37:23.7 | 35:28.2 | |
| 30 mins | 8874 | 7747 | 876 | 7752 | 7761 | 7787 | 7832 | 7965 | 8187 | 8630 | |
| 60 mins | 17115 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:17:28.0 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:34:56.2 | 3:10:31.0 | 834 | 3:10:27.4 | 3:10:13.3 | 3:09:31.4 | 3:08:22.3 | 3:04:59.9 | 2:59:38.2 | 2:49:47.6 | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points