6934
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.6 | 1:36.5 | 847 | 1:36.3 | 1:36.2 | 1:35.9 | 1:35.3 | 1:33.6 | 1:30.9 | 1:25.9 | |
| 1000m | 2:54.8 | 3:23.8 | 881 | 3:23.6 | 3:23.3 | 3:22.6 | 3:21.4 | 3:18.0 | 3:12.6 | 3:02.5 | |
| 2000m | 6:10.6 | 7:07.5 | 883 | 7:07.2 | 7:06.7 | 7:05.2 | 7:02.8 | 6:55.7 | 6:44.3 | 6:23.4 | |
| 5000m | 16:33.9 | 19:18.0 | 869 | 19:17.7 | 19:16.3 | 19:12.3 | 19:05.7 | 18:46.2 | 18:15.2 | 17:18.0 | |
| 6000m | 20:12.8 | 23:10.6 | 878 | 23:10.0 | 23:08.4 | 23:03.6 | 22:55.8 | 22:32.8 | 21:56.1 | 20:48.3 | |
| 10km | 34:37.6 | 39:31.7 | 866 | 39:30.3 | 39:27.6 | 39:19.5 | 39:06.2 | 38:27.1 | 37:24.8 | 35:29.7 | |
| 30 mins | 8877 | 7747 | 876 | 7755 | 7763 | 7790 | 7834 | 7968 | 8190 | 8633 | |
| 60 mins | 17081 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:17:34.1 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:35:08.5 | 3:10:31.0 | 834 | 3:10:28.4 | 3:10:14.4 | 3:09:32.6 | 3:08:23.5 | 3:05:01.3 | 2:59:39.9 | 2:49:49.9 | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points