5250
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:19.1 | 1:33.3 | 889 | 1:33.2 | 1:33.1 | 1:32.7 | 1:32.2 | 1:30.6 | 1:28.1 | 1:23.4 | |
| 1000m | 2:57.2 | 3:21.8 | 902 | 3:21.7 | 3:21.4 | 3:20.7 | 3:19.6 | 3:16.3 | 3:11.0 | 3:01.2 | |
| 2000m | 6:15.1 | 7:03.1 | 904 | 7:02.6 | 7:02.1 | 7:00.7 | 6:58.4 | 6:51.5 | 6:40.5 | 6:20.2 | |
| 5000m | 16:38.9 | 19:00.0 | 894 | 18:59.6 | 18:58.3 | 18:54.4 | 18:48.0 | 18:29.2 | 17:59.3 | 17:03.9 | |
| 6000m | 20:16.1 | 24:01.6 | 858 | 24:00.0 | 23:58.3 | 23:53.2 | 23:44.8 | 23:20.2 | 22:41.0 | 21:28.9 | |
| 10km | 34:48.4 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 8781 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 16959 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:18:28.9 | 1:34:35.6 | 803 | 1:34:29.9 | 1:34:23.1 | 1:34:02.7 | 1:33:29.1 | 1:31:50.7 | 1:29:14.0 | 1:24:26.0 | |
| Marathon | 2:36:58.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 57 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points