7265
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:16.3 | 1:40.6 | 785 | 1:40.5 | 1:40.4 | 1:40.0 | 1:39.4 | 1:37.5 | 1:34.4 | 1:28.9 | |
| 1000m | 2:50.2 | 3:38.3 | 799 | 3:38.0 | 3:37.7 | 3:36.9 | 3:35.5 | 3:31.5 | 3:25.1 | 3:13.5 | |
| 2000m | 6:01.2 | 7:33.0 | 809 | 7:32.9 | 7:32.3 | 7:30.6 | 7:27.8 | 7:19.6 | 7:06.6 | 6:42.9 | |
| 5000m | 16:08.3 | 20:40.0 | 790 | 20:39.0 | 20:37.4 | 20:32.7 | 20:24.9 | 20:02.1 | 19:25.9 | 18:19.7 | |
| 6000m | 19:44.4 | 24:48.3 | 799 | 24:47.0 | 24:45.1 | 24:39.5 | 24:30.3 | 24:03.5 | 23:20.8 | 22:02.6 | |
| 10km | 33:50.0 | 42:26.6 | 787 | 42:25.4 | 42:22.2 | 42:12.7 | 41:57.0 | 41:11.0 | 39:58.1 | 37:44.3 | |
| 30 mins | 9056 | 7126 | 790 | 7132 | 7141 | 7168 | 7214 | 7349 | 7576 | 8029 | |
| 60 mins | 17401 | 14000 | 799 | 14017 | 14034 | 14087 | 14174 | 14435 | 14870 | 15740 | |
| Half M | 1:15:33.8 | 1:30:26.7 | 807 | 1:30:26.4 | 1:30:19.9 | 1:30:00.5 | 1:29:28.6 | 1:27:54.9 | 1:25:25.8 | 1:20:51.5 | |
| Marathon | 2:31:07.9 | 3:17:58.0 | 775 | 3:17:56.7 | 3:17:41.2 | 3:16:54.8 | 3:15:38.3 | 3:11:54.7 | 3:06:00.4 | 2:55:13.5 | |
| Category Male 50 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points