7478
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:31.0 | 1:59.3 | 803 | 1:59.1 | 1:59.0 | 1:58.5 | 1:57.7 | 1:55.5 | 1:52.0 | 1:45.5 | |
| 1000m | 3:14.1 | 4:52.0 | 697 | 4:51.6 | 4:51.2 | 4:49.9 | 4:47.7 | 4:41.5 | 4:31.6 | 4:13.8 | |
| 2000m | 6:43.8 | 8:58.2 | 767 | 8:58.0 | 8:57.3 | 8:55.1 | 8:51.6 | 8:41.3 | 8:25.0 | 7:55.3 | |
| 5000m | 18:05.9 | 21:48.2 | 866 | 21:47.5 | 21:45.9 | 21:41.2 | 21:33.5 | 21:10.8 | 20:34.6 | 19:28.2 | |
| 6000m | 22:01.2 | 26:48.0 | 854 | 26:46.3 | 26:44.3 | 26:38.5 | 26:28.9 | 26:00.7 | 25:16.0 | 23:53.7 | |
| 10km | 37:48.5 | 44:06.5 | 894 | 44:05.4 | 44:02.3 | 43:53.1 | 43:38.0 | 42:53.4 | 41:42.4 | 39:31.6 | |
| 30 mins | 8042 | 6743 | 876 | 6744 | 6752 | 6776 | 6816 | 6937 | 7138 | 7540 | |
| 60 mins | 15360 | 13154 | 883 | 13156 | 13172 | 13218 | 13295 | 13525 | 13909 | 14677 | |
| Half M | 1:23:12.0 | 1:43:59.4 | 838 | 1:43:56.1 | 1:43:48.3 | 1:43:25.0 | 1:42:46.7 | 1:40:54.5 | 1:37:56.3 | 1:32:29.7 | |
| Marathon | 2:53:23.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points