6578
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:31.0 | 1:59.3 | 816 | 1:59.1 | 1:59.0 | 1:58.5 | 1:57.7 | 1:55.5 | 1:52.0 | 1:45.5 | |
| 1000m | 3:14.1 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:43.8 | 9:50.6 | 704 | 9:49.9 | 9:49.0 | 9:46.4 | 9:42.2 | 9:29.9 | 9:10.5 | 8:35.3 | |
| 5000m | 18:05.9 | 22:47.5 | 836 | 22:46.7 | 22:45.0 | 22:39.9 | 22:31.4 | 22:06.6 | 21:27.3 | 20:15.3 | |
| 6000m | 22:01.2 | 26:48.0 | 861 | 26:46.3 | 26:44.3 | 26:38.5 | 26:28.9 | 26:00.7 | 25:16.0 | 23:53.7 | |
| 10km | 37:48.5 | 46:32.4 | 853 | 46:32.0 | 46:28.5 | 46:18.3 | 46:01.4 | 45:11.8 | 43:53.1 | 41:28.7 | |
| 30 mins | 8042 | 6331 | 828 | 6334 | 6342 | 6366 | 6406 | 6527 | 6728 | 7130 | |
| 60 mins | 15360 | 12357 | 833 | 12358 | 12373 | 12419 | 12496 | 12726 | 13110 | 13878 | |
| Half M | 1:23:12.0 | 1:43:59.4 | 847 | 1:43:56.1 | 1:43:48.3 | 1:43:25.0 | 1:42:46.7 | 1:40:54.5 | 1:37:56.3 | 1:32:29.7 | |
| Marathon | 2:53:23.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points