6578
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:29.7 | 1:59.3 | 816 | 1:59.2 | 1:59.0 | 1:58.5 | 1:57.7 | 1:55.5 | 1:51.9 | 1:45.3 | |
| 1000m | 3:13.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:42.8 | 9:50.6 | 704 | 9:50.1 | 9:49.3 | 9:46.7 | 9:42.5 | 9:30.1 | 9:10.6 | 8:35.4 | |
| 5000m | 18:00.1 | 22:47.5 | 836 | 22:46.3 | 22:44.6 | 22:39.4 | 22:30.9 | 22:06.0 | 21:26.5 | 20:14.2 | |
| 6000m | 21:54.1 | 26:48.0 | 861 | 26:47.4 | 26:45.4 | 26:39.6 | 26:29.9 | 26:01.6 | 25:16.5 | 23:53.8 | |
| 10km | 37:34.3 | 46:32.4 | 853 | 46:31.7 | 46:28.2 | 46:17.9 | 46:00.9 | 45:11.1 | 43:51.9 | 41:26.8 | |
| 30 mins | 8079 | 6331 | 828 | 6338 | 6347 | 6371 | 6411 | 6532 | 6734 | 7138 | |
| 60 mins | 15459 | 12357 | 833 | 12360 | 12375 | 12422 | 12499 | 12731 | 13117 | 13890 | |
| Half M | 1:22:26.0 | 1:43:59.4 | 847 | 1:43:53.1 | 1:43:45.2 | 1:43:21.8 | 1:42:43.2 | 1:40:50.1 | 1:37:50.6 | 1:32:21.7 | |
| Marathon | 2:52:04.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points