8470
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:30.6 | 1:36.7 | 970 | 1:36.6 | 1:36.5 | 1:36.2 | 1:35.7 | 1:34.2 | 1:31.8 | 1:27.4 | |
| 1000m | 3:12.7 | 3:34.1 | 935 | 3:33.9 | 3:33.7 | 3:33.0 | 3:31.8 | 3:28.4 | 3:22.9 | 3:12.7 | |
| 2000m | 6:38.6 | 7:34.5 | 893 | 7:34.2 | 7:33.7 | 7:32.1 | 7:29.6 | 7:22.1 | 7:10.2 | 6:48.1 | |
| 5000m | 18:00.4 | 19:47.3 | 938 | 19:46.6 | 19:45.2 | 19:41.4 | 19:34.9 | 19:16.1 | 18:46.0 | 17:50.2 | |
| 6000m | 21:52.8 | 24:14.0 | 929 | 24:13.0 | 24:11.4 | 24:06.6 | 23:58.6 | 23:35.4 | 22:58.2 | 21:49.5 | |
| 10km | 37:37.7 | 41:11.7 | 941 | 41:11.4 | 41:08.7 | 41:00.7 | 40:47.3 | 40:08.2 | 39:05.6 | 37:09.8 | |
| 30 mins | 8086 | 7039 | 903 | 7047 | 7056 | 7080 | 7120 | 7242 | 7444 | 7848 | |
| 60 mins | 15408 | 13966 | 929 | 13968 | 13983 | 14029 | 14107 | 14338 | 14723 | 15493 | |
| Half M | 1:23:06.9 | 1:32:43.8 | 926 | 1:32:42.6 | 1:32:36.4 | 1:32:17.9 | 1:31:47.3 | 1:30:17.5 | 1:27:54.3 | 1:23:29.4 | |
| Marathon | 2:53:55.3 | 3:18:53.0 | 899 | 3:18:52.8 | 3:18:39.2 | 3:17:58.5 | 3:16:51.3 | 3:13:34.1 | 3:08:19.7 | 2:58:39.3 | |
| Category Female 36 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points