8470
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:29.1 | 1:36.7 | 970 | 1:36.6 | 1:36.5 | 1:36.2 | 1:35.7 | 1:34.2 | 1:31.8 | 1:27.3 | |
| 1000m | 3:12.5 | 3:34.1 | 935 | 3:34.0 | 3:33.7 | 3:33.0 | 3:31.8 | 3:28.4 | 3:22.9 | 3:12.7 | |
| 2000m | 6:37.6 | 7:34.5 | 893 | 7:34.1 | 7:33.6 | 7:32.0 | 7:29.5 | 7:22.0 | 7:10.0 | 6:48.0 | |
| 5000m | 17:54.3 | 19:47.3 | 938 | 19:46.4 | 19:45.1 | 19:41.1 | 19:34.7 | 19:15.7 | 18:45.5 | 17:49.4 | |
| 6000m | 21:45.7 | 24:14.0 | 929 | 24:13.1 | 24:11.5 | 24:06.7 | 23:58.7 | 23:35.3 | 22:58.0 | 21:48.9 | |
| 10km | 37:23.4 | 41:11.7 | 941 | 41:09.3 | 41:06.6 | 40:58.5 | 40:45.1 | 40:05.7 | 39:02.9 | 37:06.6 | |
| 30 mins | 8125 | 7039 | 903 | 7041 | 7049 | 7073 | 7114 | 7236 | 7439 | 7845 | |
| 60 mins | 15503 | 13966 | 929 | 13976 | 13992 | 14038 | 14116 | 14349 | 14736 | 15511 | |
| Half M | 1:22:18.5 | 1:32:43.8 | 926 | 1:32:38.2 | 1:32:31.9 | 1:32:13.3 | 1:31:42.5 | 1:30:12.0 | 1:27:47.7 | 1:23:21.0 | |
| Marathon | 2:52:03.6 | 3:18:53.0 | 899 | 3:18:47.9 | 3:18:34.1 | 3:17:53.0 | 3:16:45.1 | 3:13:26.0 | 3:08:08.7 | 2:58:23.5 | |
| Category Female 36 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points