8360
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:38.3 | 1:51.3 | 887 | 1:51.2 | 1:51.1 | 1:50.7 | 1:50.1 | 1:48.3 | 1:45.4 | 1:40.0 | |
| 1000m | 3:34.0 | 3:53.8 | 894 | 3:53.7 | 3:53.4 | 3:52.7 | 3:51.4 | 3:47.7 | 3:41.8 | 3:30.9 | |
| 2000m | 7:05.9 | 7:56.7 | 894 | 7:56.6 | 7:56.1 | 7:54.5 | 7:51.9 | 7:44.1 | 7:31.8 | 7:09.1 | |
| 5000m | 19:04.0 | 21:18.0 | 904 | 21:17.4 | 21:16.0 | 21:11.8 | 21:04.7 | 20:44.1 | 20:11.2 | 19:10.3 | |
| 6000m | 23:01.2 | 25:33.6 | 910 | 25:32.1 | 25:30.4 | 25:25.3 | 25:16.9 | 24:52.3 | 24:13.1 | 23:00.5 | |
| 10km | 38:51.1 | 42:36.3 | 935 | 42:34.6 | 42:31.8 | 42:23.4 | 42:09.6 | 41:29.1 | 40:24.4 | 38:24.5 | |
| 30 mins | 7759 | 7020 | 921 | 7026 | 7034 | 7057 | 7096 | 7212 | 7406 | 7794 | |
| 60 mins | 15011 | 13981 | 948 | 13983 | 13998 | 14043 | 14118 | 14344 | 14719 | 15469 | |
| Half M | 1:24:49.3 | 1:33:02.9 | 939 | 1:32:57.3 | 1:32:51.2 | 1:32:32.9 | 1:32:02.8 | 1:30:34.3 | 1:28:13.0 | 1:23:51.4 | |
| Marathon | 2:58:12.7 | 3:19:57.2 | 915 | 3:19:54.0 | 3:19:40.6 | 3:19:00.4 | 3:17:54.1 | 3:14:39.6 | 3:09:29.1 | 2:59:55.2 | |
| Category Female 49 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points