8360
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:32.7 | 1:51.3 | 887 | 1:51.2 | 1:51.0 | 1:50.6 | 1:50.0 | 1:48.1 | 1:45.0 | 1:39.4 | |
| 1000m | 3:20.0 | 3:53.8 | 894 | 3:53.7 | 3:53.5 | 3:52.6 | 3:51.3 | 3:47.4 | 3:41.1 | 3:29.5 | |
| 2000m | 7:00.5 | 7:56.7 | 894 | 7:56.4 | 7:55.9 | 7:54.3 | 7:51.6 | 7:43.8 | 7:31.4 | 7:08.4 | |
| 5000m | 18:29.2 | 21:18.0 | 904 | 21:17.1 | 21:15.6 | 21:11.2 | 21:04.0 | 20:42.8 | 20:08.9 | 19:06.4 | |
| 6000m | 22:32.2 | 25:33.6 | 910 | 25:32.2 | 25:30.5 | 25:25.3 | 25:16.7 | 24:51.6 | 24:11.6 | 22:57.6 | |
| 10km | 38:36.1 | 42:36.3 | 935 | 42:34.9 | 42:32.1 | 42:23.7 | 42:09.8 | 41:29.0 | 40:23.9 | 38:23.4 | |
| 30 mins | 7876 | 7020 | 921 | 7022 | 7030 | 7053 | 7093 | 7211 | 7408 | 7802 | |
| 60 mins | 15170 | 13981 | 948 | 13995 | 14010 | 14056 | 14131 | 14359 | 14738 | 15497 | |
| Half M | 1:24:28.0 | 1:33:02.9 | 939 | 1:32:58.4 | 1:32:52.2 | 1:32:33.9 | 1:32:03.7 | 1:30:34.8 | 1:28:12.9 | 1:23:50.2 | |
| Marathon | 2:57:05.0 | 3:19:57.2 | 915 | 3:19:45.3 | 3:19:31.8 | 3:18:51.4 | 3:17:44.8 | 3:14:29.4 | 3:09:17.5 | 2:59:41.3 | |
| Category Female 49 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points