7680
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.4 | 1:29.6 | 864 | 1:29.5 | 1:29.4 | 1:29.1 | 1:28.6 | 1:27.0 | 1:24.5 | 1:20.0 | |
| 1000m | 2:47.2 | 3:23.6 | 841 | 3:23.5 | 3:23.2 | 3:22.5 | 3:21.3 | 3:17.7 | 3:12.0 | 3:01.6 | |
| 2000m | 5:54.7 | 6:59.4 | 857 | 6:59.0 | 6:58.5 | 6:57.0 | 6:54.6 | 6:47.4 | 6:36.0 | 6:15.1 | |
| 5000m | 15:51.5 | 18:58.4 | 846 | 18:57.4 | 18:56.1 | 18:52.0 | 18:45.3 | 18:25.7 | 17:54.5 | 16:57.1 | |
| 6000m | 19:24.8 | 23:33.3 | 827 | 23:32.7 | 23:31.0 | 23:25.9 | 23:17.4 | 22:52.7 | 22:13.4 | 21:01.2 | |
| 10km | 33:26.5 | 38:30.0 | 855 | 38:27.6 | 38:24.9 | 38:17.0 | 38:04.0 | 37:25.6 | 36:24.5 | 34:31.7 | |
| 30 mins | 9192 | 7812 | 856 | 7818 | 7827 | 7855 | 7901 | 8039 | 8269 | 8728 | |
| 60 mins | 17597 | 14702 | 830 | 14703 | 14720 | 14773 | 14861 | 15125 | 15565 | 16445 | |
| Half M | 1:14:13.8 | 1:29:28.7 | 804 | 1:29:22.7 | 1:29:16.3 | 1:28:57.0 | 1:28:25.3 | 1:26:52.1 | 1:24:24.0 | 1:19:51.6 | |
| Marathon | 2:28:27.8 | 3:19:43.5 | 752 | 3:19:40.9 | 3:19:24.8 | 3:18:36.7 | 3:17:17.6 | 3:13:26.2 | 3:07:20.1 | 2:56:13.0 | |
| Category Male 46 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points