6000
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.0 | 2:08.6 | 610 | 2:08.5 | 2:08.3 | 2:07.6 | 2:06.5 | 2:03.4 | 1:58.5 | 1:49.8 | |
| 1000m | 2:48.5 | 4:40.1 | 619 | 4:39.6 | 4:39.2 | 4:37.8 | 4:35.5 | 4:28.9 | 4:18.6 | 4:00.1 | |
| 2000m | 5:59.1 | 9:09.0 | 663 | 9:08.6 | 9:07.8 | 9:05.3 | 9:01.2 | 8:49.2 | 8:30.4 | 7:56.5 | |
| 5000m | 16:00.5 | 24:38.0 | 659 | 24:36.5 | 24:34.2 | 24:27.5 | 24:16.4 | 23:44.0 | 22:53.1 | 21:21.5 | |
| 6000m | 19:34.2 | 29:15.1 | 677 | 29:13.8 | 29:11.2 | 29:03.4 | 28:50.5 | 28:13.1 | 27:14.2 | 25:27.9 | |
| 10km | 33:40.3 | 48:24.0 | 698 | 48:20.6 | 48:16.4 | 48:04.0 | 47:43.6 | 46:44.0 | 45:09.9 | 42:19.6 | |
| 30 mins | 9111 | 6135 | 682 | 6137 | 6146 | 6173 | 6219 | 6355 | 6583 | 7039 | |
| 60 mins | 17490 | 12229 | 701 | 12235 | 12252 | 12305 | 12392 | 12655 | 13092 | 13966 | |
| Half M | 1:14:55.4 | 1:49:13.2 | 691 | 1:49:08.2 | 1:48:58.7 | 1:48:30.3 | 1:47:43.5 | 1:45:27.0 | 1:41:52.0 | 1:35:22.9 | |
| Marathon | 2:29:51.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 49 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points