4315
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.6 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:56.1 | 4:12.4 | 723 | 4:12.1 | 4:11.7 | 4:10.6 | 4:08.9 | 4:03.7 | 3:55.5 | 3:40.8 | |
| 2000m | 6:12.9 | 9:33.8 | 667 | 9:33.2 | 9:32.3 | 9:29.7 | 9:25.4 | 9:12.8 | 8:53.0 | 8:17.5 | |
| 5000m | 16:33.1 | 24:12.9 | 706 | 24:10.8 | 24:08.7 | 24:02.4 | 23:52.0 | 23:21.6 | 22:33.9 | 21:07.5 | |
| 6000m | 20:09.7 | 26:47.4 | 776 | 26:45.4 | 26:43.3 | 26:36.9 | 26:26.4 | 25:55.8 | 25:07.4 | 23:39.0 | |
| 10km | 34:37.6 | 50:56.7 | 690 | 50:53.0 | 50:48.5 | 50:35.2 | 50:13.1 | 49:09.0 | 47:27.9 | 44:25.2 | |
| 30 mins | 8829 | 6488 | 753 | 6494 | 6503 | 6530 | 6574 | 6706 | 6927 | 7368 | |
| 60 mins | 17040 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:17:57.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:35:55.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 56 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points