5550
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.0 | 2:00.4 | 686 | 2:00.2 | 2:00.0 | 1:59.5 | 1:58.6 | 1:55.9 | 1:51.8 | 1:44.3 | |
| 1000m | 2:55.0 | 4:12.6 | 718 | 4:12.3 | 4:11.9 | 4:10.8 | 4:09.1 | 4:03.9 | 3:55.6 | 3:40.8 | |
| 2000m | 6:10.7 | 9:12.7 | 688 | 9:12.0 | 9:11.2 | 9:08.7 | 9:04.7 | 8:52.9 | 8:34.5 | 8:01.1 | |
| 5000m | 16:27.7 | 28:06.6 | 605 | 28:04.0 | 28:01.1 | 27:52.6 | 27:38.6 | 26:57.8 | 25:54.2 | 24:00.8 | |
| 6000m | 20:03.6 | 27:10.8 | 760 | 27:09.7 | 27:07.5 | 27:01.0 | 26:50.1 | 26:18.4 | 25:28.3 | 23:57.1 | |
| 10km | 34:27.6 | 48:50.0 | 716 | 48:46.5 | 48:42.4 | 48:30.0 | 48:09.7 | 47:10.3 | 45:36.7 | 42:46.8 | |
| 30 mins | 8874 | 6230 | 719 | 6234 | 6243 | 6270 | 6314 | 6447 | 6669 | 7113 | |
| 60 mins | 17115 | 11127 | 658 | 11134 | 11151 | 11202 | 11288 | 11545 | 11972 | 12828 | |
| Half M | 1:17:28.0 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:34:56.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points