5550
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.5 | 2:00.4 | 686 | 2:00.2 | 2:00.0 | 1:59.5 | 1:58.5 | 1:55.9 | 1:51.7 | 1:44.2 | |
| 1000m | 2:54.0 | 4:12.6 | 718 | 4:12.3 | 4:11.9 | 4:10.9 | 4:09.1 | 4:03.8 | 3:55.6 | 3:40.6 | |
| 2000m | 6:10.5 | 9:12.7 | 688 | 9:12.5 | 9:11.7 | 9:09.2 | 9:05.2 | 8:53.4 | 8:34.9 | 8:01.4 | |
| 5000m | 16:27.0 | 28:06.6 | 605 | 28:05.7 | 28:02.8 | 27:54.3 | 27:40.2 | 26:59.3 | 25:55.5 | 24:01.9 | |
| 6000m | 20:02.4 | 27:10.8 | 760 | 27:10.3 | 27:08.1 | 27:01.5 | 26:50.7 | 26:18.9 | 25:28.7 | 23:57.4 | |
| 10km | 34:26.9 | 48:50.0 | 716 | 48:49.6 | 48:45.5 | 48:33.1 | 48:12.7 | 47:13.3 | 45:39.4 | 42:49.1 | |
| 30 mins | 8877 | 6230 | 719 | 6237 | 6245 | 6272 | 6316 | 6450 | 6672 | 7115 | |
| 60 mins | 17123 | 11127 | 658 | 11139 | 11156 | 11208 | 11293 | 11550 | 11978 | 12834 | |
| Half M | 1:17:17.3 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:34:34.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points