6984
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.2 | 1:28.9 | 867 | 1:28.8 | 1:28.7 | 1:28.3 | 1:27.8 | 1:26.3 | 1:23.8 | 1:19.4 | |
| 1000m | 2:46.6 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:53.4 | 6:54.0 | 864 | 6:53.5 | 6:53.0 | 6:51.6 | 6:49.2 | 6:42.2 | 6:31.1 | 6:10.6 | |
| 5000m | 15:48.8 | 17:58.3 | 890 | 17:57.5 | 17:56.3 | 17:52.6 | 17:46.6 | 17:28.9 | 17:00.7 | 16:08.6 | |
| 6000m | 19:22.2 | 21:56.5 | 884 | 21:55.4 | 21:53.9 | 21:49.5 | 21:42.1 | 21:20.6 | 20:46.3 | 19:42.9 | |
| 10km | 33:22.8 | 37:48.6 | 868 | 37:46.8 | 37:44.3 | 37:36.6 | 37:24.0 | 36:46.9 | 35:47.7 | 33:58.4 | |
| 30 mins | 9217 | 8080 | 884 | 8088 | 8098 | 8125 | 8171 | 8310 | 8540 | 9001 | |
| 60 mins | 17628 | 15448 | 871 | 15451 | 15469 | 15522 | 15610 | 15875 | 16315 | 17197 | |
| Half M | 1:14:00.4 | 1:23:50.9 | 856 | 1:23:45.9 | 1:23:40.2 | 1:23:23.2 | 1:22:55.2 | 1:21:33.0 | 1:19:21.8 | 1:15:19.4 | |
| Marathon | 2:28:00.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points