4437
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.9 | 1:33.1 | 876 | 1:33.0 | 1:32.9 | 1:32.6 | 1:32.0 | 1:30.4 | 1:27.7 | 1:22.9 | |
| 1000m | 2:49.5 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:59.5 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:04.0 | 19:22.1 | 863 | 19:20.7 | 19:19.3 | 19:15.1 | 19:08.3 | 18:48.1 | 18:16.0 | 17:17.1 | |
| 6000m | 19:39.7 | 21:20.5 | 950 | 21:20.1 | 21:18.8 | 21:14.6 | 21:07.8 | 20:47.6 | 20:15.5 | 19:16.0 | |
| 10km | 33:42.4 | 39:10.0 | 877 | 39:07.5 | 39:04.8 | 38:56.6 | 38:43.2 | 38:03.9 | 37:01.1 | 35:05.5 | |
| 30 mins | 9085 | 7654 | 871 | 7655 | 7664 | 7691 | 7736 | 7873 | 8100 | 8554 | |
| 60 mins | 17451 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:15:14.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:30:29.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 49 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points