8340
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.7 | 1:25.6 | 907 | 1:25.5 | 1:25.4 | 1:25.1 | 1:24.6 | 1:23.2 | 1:20.9 | 1:16.6 | |
| 1000m | 2:42.7 | 3:10.2 | 899 | 3:10.1 | 3:09.9 | 3:09.2 | 3:08.2 | 3:04.9 | 2:59.8 | 2:50.4 | |
| 2000m | 5:44.8 | 6:30.3 | 899 | 6:30.2 | 6:29.8 | 6:28.5 | 6:26.3 | 6:19.9 | 6:09.7 | 5:50.9 | |
| 5000m | 15:36.5 | 17:20.0 | 925 | 17:19.9 | 17:18.8 | 17:15.3 | 17:09.6 | 16:52.9 | 16:26.3 | 15:36.9 | |
| 6000m | 19:12.6 | 20:57.8 | 926 | 20:57.6 | 20:56.2 | 20:52.1 | 20:45.3 | 20:25.5 | 19:53.7 | 18:55.0 | |
| 10km | 33:14.3 | 36:07.1 | 920 | 36:06.5 | 36:04.1 | 35:57.1 | 35:45.5 | 35:11.4 | 34:17.0 | 32:36.1 | |
| 30 mins | 9347 | 8563 | 947 | 8567 | 8576 | 8604 | 8651 | 8791 | 9025 | 9492 | |
| 60 mins | 17724 | 16172 | 919 | 16174 | 16191 | 16245 | 16333 | 16599 | 17042 | 17928 | |
| Half M | 1:13:15.0 | 1:21:19.7 | 898 | 1:21:15.2 | 1:21:09.8 | 1:20:53.6 | 1:20:27.0 | 1:19:08.7 | 1:17:03.8 | 1:13:12.8 | |
| Marathon | 2:26:30.3 | 2:56:46.5 | 861 | 2:56:37.1 | 2:56:24.3 | 2:55:46.2 | 2:54:43.3 | 2:51:39.1 | 2:46:46.0 | 2:37:47.2 | |
| Category Male 35 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points