5561
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:26.4 | 1:40.5 | 891 | 1:40.4 | 1:40.2 | 1:39.9 | 1:39.3 | 1:37.6 | 1:34.9 | 1:30.0 | |
| 1000m | 3:06.5 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:32.8 | 7:04.9 | 936 | 7:04.8 | 7:04.4 | 7:03.0 | 7:00.7 | 6:54.1 | 6:43.4 | 6:23.7 | |
| 5000m | 17:04.9 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 20:43.7 | 22:13.6 | 957 | 22:12.2 | 22:10.8 | 22:06.6 | 21:59.5 | 21:38.9 | 21:05.8 | 20:04.5 | |
| 10km | 35:14.8 | 38:38.4 | 932 | 38:37.5 | 38:35.0 | 38:27.4 | 38:14.9 | 37:38.1 | 36:39.4 | 34:50.7 | |
| 30 mins | 8553 | 7691 | 913 | 7694 | 7702 | 7728 | 7771 | 7899 | 8113 | 8541 | |
| 60 mins | 16665 | 15219 | 932 | 15224 | 15241 | 15291 | 15374 | 15624 | 16041 | 16874 | |
| Half M | 1:16:42.7 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:40:29.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 55 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points