5023
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.1 | 1:37.6 | 803 | 1:37.5 | 1:37.4 | 1:37.0 | 1:36.4 | 1:34.5 | 1:31.6 | 1:26.3 | |
| 1000m | 2:45.9 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:51.6 | 7:28.5 | 801 | 7:28.1 | 7:27.6 | 7:25.9 | 7:23.1 | 7:14.8 | 7:01.8 | 6:37.9 | |
| 5000m | 15:44.3 | 19:11.6 | 849 | 19:10.8 | 19:09.4 | 19:05.3 | 18:58.3 | 18:38.1 | 18:06.0 | 17:06.9 | |
| 6000m | 19:18.5 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:09.8 | 39:03.3 | 860 | 39:02.3 | 38:59.5 | 38:51.3 | 38:37.7 | 37:57.9 | 36:54.5 | 34:57.8 | |
| 30 mins | 9219 | 7779 | 868 | 7786 | 7795 | 7823 | 7869 | 8007 | 8238 | 8699 | |
| 60 mins | 17662 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:53.2 | 1:27:14.3 | 842 | 1:27:10.9 | 1:27:04.7 | 1:26:46.3 | 1:26:15.9 | 1:24:46.8 | 1:22:25.0 | 1:18:03.7 | |
| Marathon | 2:27:46.7 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 43 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points