6960
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.1 | 1:40.1 | 784 | 1:40.0 | 1:39.9 | 1:39.5 | 1:38.8 | 1:36.8 | 1:33.7 | 1:28.1 | |
| 1000m | 2:43.2 | 3:37.6 | 793 | 3:37.4 | 3:37.1 | 3:36.3 | 3:34.8 | 3:30.7 | 3:24.1 | 3:12.1 | |
| 2000m | 5:44.0 | 7:51.8 | 744 | 7:51.5 | 7:50.9 | 7:48.9 | 7:45.8 | 7:36.5 | 7:21.8 | 6:55.2 | |
| 5000m | 15:39.6 | 21:13.2 | 760 | 21:12.3 | 21:10.5 | 21:05.4 | 20:56.9 | 20:32.2 | 19:53.1 | 18:41.9 | |
| 6000m | 19:17.8 | 25:44.3 | 760 | 25:42.7 | 25:40.6 | 25:34.5 | 25:24.4 | 24:54.8 | 24:08.1 | 22:42.9 | |
| 10km | 33:29.3 | 43:39.8 | 768 | 43:37.9 | 43:34.5 | 43:24.4 | 43:07.6 | 42:18.5 | 41:00.8 | 38:38.8 | |
| 30 mins | 9313 | 6912 | 772 | 6915 | 6925 | 6953 | 6999 | 7139 | 7372 | 7837 | |
| 60 mins | 17597 | 13533 | 783 | 13541 | 13559 | 13612 | 13700 | 13964 | 14404 | 15283 | |
| Half M | 1:13:58.5 | 1:34:15.4 | 796 | 1:34:10.5 | 1:34:03.3 | 1:33:41.9 | 1:33:06.5 | 1:31:23.0 | 1:28:38.7 | 1:23:38.0 | |
| Marathon | 2:27:57.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 30 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points