7605
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:25.7 | 1:51.2 | 798 | 1:51.0 | 1:50.9 | 1:50.5 | 1:49.8 | 1:47.7 | 1:44.4 | 1:38.4 | |
| 1000m | 3:04.9 | 3:39.1 | 875 | 3:38.9 | 3:38.6 | 3:37.9 | 3:36.6 | 3:32.8 | 3:26.9 | 3:15.9 | |
| 2000m | 6:29.4 | 7:44.1 | 849 | 7:43.8 | 7:43.2 | 7:41.6 | 7:38.9 | 7:30.9 | 7:18.2 | 6:54.9 | |
| 5000m | 16:56.4 | 21:17.1 | 818 | 21:16.0 | 21:14.4 | 21:09.7 | 21:01.8 | 20:38.7 | 20:02.1 | 18:55.0 | |
| 6000m | 20:33.7 | 24:20.3 | 866 | 24:19.1 | 24:17.4 | 24:12.2 | 24:03.7 | 23:38.8 | 22:59.2 | 21:46.1 | |
| 10km | 34:56.7 | 41:17.3 | 864 | 41:16.9 | 41:13.9 | 41:05.2 | 40:50.8 | 40:08.6 | 39:01.3 | 36:57.5 | |
| 30 mins | 8643 | 7190 | 847 | 7196 | 7204 | 7230 | 7274 | 7403 | 7619 | 8051 | |
| 60 mins | 16792 | 14217 | 863 | 14232 | 14249 | 14299 | 14383 | 14635 | 15055 | 15894 | |
| Half M | 1:15:58.1 | 1:34:13.1 | 825 | 1:34:11.7 | 1:34:04.7 | 1:33:43.8 | 1:33:09.3 | 1:31:28.3 | 1:28:47.9 | 1:23:53.7 | |
| Marathon | 2:38:37.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 53 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points
