5399
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.5 | 1:39.9 | 740 | 1:39.7 | 1:39.6 | 1:39.2 | 1:38.5 | 1:36.6 | 1:33.5 | 1:27.9 | |
| 1000m | 2:44.5 | 3:37.4 | 771 | 3:37.1 | 3:36.8 | 3:36.0 | 3:34.6 | 3:30.4 | 3:23.9 | 3:12.0 | |
| 2000m | 5:48.1 | 7:32.2 | 774 | 7:31.7 | 7:31.1 | 7:29.4 | 7:26.5 | 7:18.1 | 7:04.7 | 6:40.3 | |
| 5000m | 15:36.9 | 20:18.6 | 774 | 20:17.5 | 20:15.9 | 20:11.2 | 20:03.4 | 19:40.7 | 19:04.6 | 17:58.7 | |
| 6000m | 19:11.0 | 24:45.0 | 779 | 24:44.2 | 24:42.2 | 24:36.5 | 24:27.1 | 23:59.6 | 23:15.9 | 21:56.1 | |
| 10km | 33:00.5 | 42:04.8 | 783 | 42:04.5 | 42:01.3 | 41:51.7 | 41:35.9 | 40:49.5 | 39:36.1 | 37:21.6 | |
| 30 mins | 9266 | 7183 | 778 | 7186 | 7196 | 7223 | 7270 | 7409 | 7640 | 8104 | |
| 60 mins | 17714 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:31.3 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:02.8 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points