5417
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.9 | 1:26.8 | 899 | 1:26.7 | 1:26.6 | 1:26.3 | 1:25.8 | 1:24.3 | 1:21.9 | 1:17.5 | |
| 1000m | 2:43.3 | 3:13.0 | 892 | 3:12.9 | 3:12.6 | 3:12.0 | 3:10.8 | 3:07.5 | 3:02.3 | 2:52.7 | |
| 2000m | 5:47.1 | 6:33.9 | 899 | 6:33.7 | 6:33.3 | 6:31.9 | 6:29.7 | 6:23.3 | 6:13.0 | 5:54.0 | |
| 5000m | 15:38.3 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 19:13.0 | 21:33.0 | 907 | 21:31.8 | 21:30.4 | 21:26.1 | 21:18.9 | 20:58.0 | 20:24.6 | 19:22.8 | |
| 10km | 33:10.9 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 9327 | 8160 | 906 | 8166 | 8176 | 8204 | 8250 | 8390 | 8623 | 9090 | |
| 60 mins | 17745 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:10.5 | 1:19:55.4 | 914 | 1:19:50.5 | 1:19:45.2 | 1:19:29.6 | 1:19:03.9 | 1:17:48.2 | 1:15:47.3 | 1:12:03.4 | |
| Marathon | 2:26:21.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points