9004
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:26.4 | 1:27.7 | 1021 | 1:27.6 | 1:27.5 | 1:27.3 | 1:26.8 | 1:25.5 | 1:23.5 | 1:19.6 | |
| 1000m | 3:06.5 | 3:11.2 | 1012 | 3:11.1 | 3:10.9 | 3:10.4 | 3:09.4 | 3:06.5 | 3:02.0 | 2:53.5 | |
| 2000m | 6:32.8 | 6:43.6 | 986 | 6:43.4 | 6:43.0 | 6:41.8 | 6:39.7 | 6:33.7 | 6:24.1 | 6:06.2 | |
| 5000m | 17:04.9 | 17:55.2 | 980 | 17:54.8 | 17:53.7 | 17:50.3 | 17:44.8 | 17:28.4 | 17:02.3 | 16:13.7 | |
| 6000m | 20:43.7 | 21:41.5 | 981 | 21:40.2 | 21:38.9 | 21:34.8 | 21:28.1 | 21:08.4 | 20:36.8 | 19:38.3 | |
| 10km | 35:14.8 | 36:51.8 | 976 | 36:50.9 | 36:48.6 | 36:41.7 | 36:30.3 | 35:56.8 | 35:03.2 | 33:23.6 | |
| 30 mins | 8553 | 8271 | 982 | 8276 | 8284 | 8310 | 8353 | 8481 | 8695 | 9122 | |
| 60 mins | 16665 | 15960 | 977 | 15974 | 15991 | 16041 | 16124 | 16374 | 16790 | 17624 | |
| Half M | 1:16:42.7 | 1:19:32.0 | 988 | 1:19:27.1 | 1:19:22.2 | 1:19:07.4 | 1:18:43.1 | 1:17:31.5 | 1:15:36.9 | 1:12:03.8 | |
| Marathon | 2:40:29.4 | 2:47:11.2 | 977 | 2:47:05.4 | 2:46:54.9 | 2:46:23.8 | 2:45:32.3 | 2:43:01.0 | 2:38:58.7 | 2:31:28.6 | |
| Category Male 55 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points