7112
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.5 | 1:38.2 | 841 | 1:38.1 | 1:38.0 | 1:37.6 | 1:37.0 | 1:35.2 | 1:32.4 | 1:27.2 | |
| 1000m | 2:54.0 | 3:28.9 | 868 | 3:28.7 | 3:28.5 | 3:27.7 | 3:26.5 | 3:22.9 | 3:17.1 | 3:06.5 | |
| 2000m | 6:10.5 | 7:14.2 | 876 | 7:14.0 | 7:13.5 | 7:12.0 | 7:09.5 | 7:02.2 | 6:50.5 | 6:28.9 | |
| 5000m | 16:27.0 | 18:47.0 | 906 | 18:46.0 | 18:44.7 | 18:40.9 | 18:34.6 | 18:16.0 | 17:46.4 | 16:51.7 | |
| 6000m | 20:02.4 | 22:43.2 | 909 | 22:42.4 | 22:40.9 | 22:36.3 | 22:28.7 | 22:06.4 | 21:30.8 | 20:25.0 | |
| 10km | 34:26.9 | 38:37.9 | 905 | 38:35.8 | 38:33.2 | 38:25.5 | 38:12.7 | 37:35.2 | 36:35.3 | 34:44.6 | |
| 30 mins | 8877 | 7822 | 903 | 7826 | 7834 | 7861 | 7905 | 8039 | 8261 | 8704 | |
| 60 mins | 17123 | 15282 | 904 | 15283 | 15300 | 15351 | 15437 | 15694 | 16122 | 16978 | |
| Half M | 1:17:17.3 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:34:34.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points