6791
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.2 | 1:23.4 | 957 | 1:23.3 | 1:23.2 | 1:22.9 | 1:22.5 | 1:21.1 | 1:19.0 | 1:15.0 | |
| 1000m | 2:47.7 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:48.7 | 6:17.4 | 930 | 6:17.1 | 6:16.7 | 6:15.5 | 6:13.5 | 6:07.6 | 5:58.1 | 5:40.6 | |
| 5000m | 15:58.7 | 16:48.0 | 965 | 16:47.5 | 16:46.5 | 16:43.3 | 16:38.1 | 16:22.7 | 15:58.2 | 15:12.6 | |
| 6000m | 19:40.9 | 20:18.0 | 968 | 20:16.7 | 20:15.5 | 20:11.8 | 20:05.6 | 19:47.4 | 19:18.3 | 18:24.1 | |
| 10km | 34:22.8 | 34:28.0 | 988 | 34:27.9 | 34:25.8 | 34:19.7 | 34:09.4 | 33:39.3 | 32:51.1 | 31:21.2 | |
| 30 mins | 9079 | 8718 | 983 | 8721 | 8730 | 8757 | 8803 | 8939 | 9166 | 9620 | |
| 60 mins | 17092 | 17038 | 1000 | 17050 | 17067 | 17118 | 17204 | 17460 | 17887 | 18742 | |
| Half M | 1:17:03.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:34:07.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 21 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points