6564
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.6 | 1:44.1 | 811 | 1:44.0 | 1:43.9 | 1:43.5 | 1:42.8 | 1:41.0 | 1:38.0 | 1:32.6 | |
| 1000m | 3:00.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:12.7 | 7:50.7 | 795 | 7:50.2 | 7:49.6 | 7:47.9 | 7:45.0 | 7:36.4 | 7:22.8 | 6:58.0 | |
| 5000m | 16:25.6 | 20:36.1 | 811 | 20:35.8 | 20:34.3 | 20:29.6 | 20:22.0 | 19:59.7 | 19:24.3 | 18:19.3 | |
| 6000m | 19:55.0 | 20:35.1 | 980 | 20:33.8 | 20:32.5 | 20:28.7 | 20:22.5 | 20:04.0 | 19:34.4 | 18:39.4 | |
| 10km | 33:46.7 | 42:58.1 | 797 | 42:56.8 | 42:53.5 | 42:43.8 | 42:27.7 | 41:40.5 | 40:25.7 | 38:08.7 | |
| 30 mins | 8920 | 7171 | 817 | 7177 | 7186 | 7212 | 7257 | 7391 | 7614 | 8060 | |
| 60 mins | 17296 | 13513 | 792 | 13517 | 13535 | 13587 | 13673 | 13932 | 14365 | 15230 | |
| Half M | 1:13:45.1 | 1:38:44.3 | 761 | 1:38:39.8 | 1:38:31.9 | 1:38:08.3 | 1:37:29.4 | 1:35:35.7 | 1:32:35.6 | 1:27:07.5 | |
| Marathon | 2:31:55.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 38 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points