7785
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.4 | 1:44.8 | 752 | 1:44.7 | 1:44.6 | 1:44.2 | 1:43.5 | 1:41.4 | 1:38.1 | 1:32.1 | |
| 1000m | 2:49.4 | 3:29.6 | 831 | 3:29.5 | 3:29.2 | 3:28.4 | 3:27.2 | 3:23.4 | 3:17.5 | 3:06.6 | |
| 2000m | 5:59.3 | 7:36.0 | 801 | 7:35.6 | 7:35.0 | 7:33.3 | 7:30.5 | 7:22.2 | 7:09.0 | 6:44.8 | |
| 5000m | 16:01.0 | 19:10.4 | 849 | 19:10.2 | 19:08.8 | 19:04.7 | 18:57.9 | 18:38.0 | 18:06.4 | 17:08.3 | |
| 6000m | 19:34.7 | 23:00.7 | 859 | 22:59.5 | 22:57.9 | 22:53.1 | 22:45.1 | 22:21.7 | 21:44.4 | 20:35.8 | |
| 10km | 33:41.3 | 38:20.7 | 875 | 38:18.2 | 38:15.6 | 38:07.8 | 37:54.9 | 37:17.1 | 36:16.9 | 34:25.7 | |
| 30 mins | 9105 | 7781 | 867 | 7790 | 7799 | 7826 | 7872 | 8008 | 8236 | 8691 | |
| 60 mins | 17476 | 15550 | 892 | 15563 | 15580 | 15633 | 15720 | 15982 | 16419 | 17293 | |
| Half M | 1:15:03.9 | 1:24:57.0 | 864 | 1:24:52.0 | 1:24:46.2 | 1:24:29.1 | 1:24:00.7 | 1:22:37.5 | 1:20:24.7 | 1:16:19.4 | |
| Marathon | 2:30:08.0 | 3:01:46.6 | 847 | 3:01:38.9 | 3:01:25.8 | 3:00:46.4 | 2:59:41.5 | 2:56:31.4 | 2:51:28.9 | 2:42:13.1 | |
| Category Male 49 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points