7189
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:25.0 | 869 | 1:24.9 | 1:24.8 | 1:24.6 | 1:24.1 | 1:22.7 | 1:20.4 | 1:16.3 | |
| 1000m | 2:47.7 | 3:09.9 | 883 | 3:09.8 | 3:09.5 | 3:08.9 | 3:07.8 | 3:04.7 | 2:59.8 | 2:50.6 | |
| 2000m | 5:49.8 | 6:37.1 | 881 | 6:36.8 | 6:36.3 | 6:35.0 | 6:32.8 | 6:26.3 | 6:15.9 | 5:56.7 | |
| 5000m | 15:43.4 | 17:21.0 | 906 | 17:20.7 | 17:19.5 | 17:16.1 | 17:10.4 | 16:53.8 | 16:27.3 | 15:38.2 | |
| 6000m | 19:16.1 | 20:52.0 | 923 | 20:51.8 | 20:50.5 | 20:46.4 | 20:39.7 | 20:20.1 | 19:48.7 | 18:50.6 | |
| 10km | 32:57.3 | 36:30.0 | 903 | 36:28.4 | 36:26.0 | 36:18.8 | 36:06.9 | 35:31.8 | 34:35.9 | 32:52.3 | |
| 30 mins | 9228 | 8400 | 910 | 8403 | 8412 | 8440 | 8486 | 8624 | 8855 | 9316 | |
| 60 mins | 17730 | 16200 | 914 | 16215 | 16232 | 16286 | 16374 | 16640 | 17083 | 17970 | |
| Half M | 1:13:45.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:31.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points