5385
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.1 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:59.0 | 3:33.0 | 854 | 3:32.9 | 3:32.7 | 3:31.9 | 3:30.7 | 3:27.0 | 3:21.2 | 3:10.5 | |
| 2000m | 6:10.8 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:25.4 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 19:53.5 | 22:42.7 | 886 | 22:41.6 | 22:40.1 | 22:35.4 | 22:27.8 | 22:05.3 | 21:29.5 | 20:23.4 | |
| 10km | 33:53.6 | 37:15.1 | 919 | 37:13.4 | 37:11.0 | 37:03.7 | 36:51.6 | 36:16.1 | 35:19.4 | 33:34.4 | |
| 30 mins | 8880 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17272 | 15817 | 926 | 15830 | 15848 | 15899 | 15986 | 16245 | 16677 | 17540 | |
| Half M | 1:14:11.7 | 1:21:14.4 | 925 | 1:21:13.2 | 1:21:07.9 | 1:20:51.9 | 1:20:25.6 | 1:19:08.4 | 1:17:05.1 | 1:13:16.7 | |
| Marathon | 2:33:51.6 | 2:58:16.2 | 875 | 2:58:10.9 | 2:57:58.5 | 2:57:21.6 | 2:56:20.6 | 2:53:21.8 | 2:48:36.8 | 2:39:51.2 | |
| Category Male 36 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points